Goat vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between goat and fettuccine
- Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, vitamin B3, and potassium, while fettuccine has more fiber.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Fettuccine contains 53 times less zinc than goat. Goat contains 5.27mg of zinc, while fettuccine contains 0.1mg.
- The amount of cholesterol in fettuccine is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Game meat, goat, cooked, roasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +521.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5170% |
| Contains more PhosphorusPhosphorus | +704% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +771.4% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.1mg | 47% |
| Vitamin B2 | 0.61mg | 0.07mg | 42% |
| Protein | 27.1g | 6.2g | 42% |
| Iron | 3.73mg | 0.6mg | 39% |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 25mg | 25% |
| Selenium | 11.8µg | 21% | |
| Cholesterol | 75mg | 14mg | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1.8mg | 13% |
| Fiber | 0g | 2g | 8% |
| Potassium | 405mg | 168mg | 7% |
| Carbs | 0g | 14g | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Sodium | 86mg | 166mg | 3% |
| Calories | 143kcal | 99kcal | 2% |
| Manganese | 0.042mg | 2% | |
| Polyunsaturated fat | 0.23g | 0.4g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.03g | 2.7g | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin E | 0.34mg | 0.45mg | 1% |
| Monounsaturated fat | 1.36g | 0.9g | 1% |
| Net carbs | 0g | 12g | N/A |
| Sugar | 0g | 1.3g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.93g | 0.9g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.2% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +51.1% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
~equal in
Saturated fat
~0.9g
