Goat vs. Filo — In-Depth Nutrition Comparison
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What are the differences between goat and filo?
- Goat is higher in vitamin B12, zinc, copper, vitamin B2, and choline; however, filo is richer in vitamin B1, selenium, folate, and manganese.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat has a lower glycemic index (0) than filo (38).
We used Game meat, goat, cooked, roasted and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +447.3% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +975.5% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more SeleniumSelenium | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1442% |
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.49mg | 43% |
| Protein | 27.1g | 7.1g | 40% |
| Vitamin B1 | 0.09mg | 0.541mg | 38% |
| Cholesterol | 75mg | 0mg | 25% |
| Copper | 0.303mg | 0.101mg | 22% |
| Vitamin B2 | 0.61mg | 0.341mg | 21% |
| Folate | 5µg | 88µg | 21% |
| Selenium | 11.8µg | 23.3µg | 21% |
| Manganese | 0.042mg | 0.476mg | 19% |
| Choline | 106.4mg | 6.9mg | 18% |
| Carbs | 0g | 52.6g | 18% |
| Phosphorus | 201mg | 75mg | 18% |
| Sodium | 86mg | 483mg | 17% |
| Potassium | 405mg | 74mg | 10% |
| Calories | 143kcal | 299kcal | 8% |
| Fiber | 0g | 1.9g | 8% |
| Iron | 3.73mg | 3.21mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.23g | 0.923g | 5% |
| Fats | 3.03g | 6g | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Monounsaturated fat | 1.36g | 3.149g | 4% |
| Vitamin E | 0.34mg | 0.08mg | 2% |
| Saturated fat | 0.93g | 1.47g | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Vitamin B3 | 3.95mg | 4.073mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Net carbs | 0g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Tryptophan | 0.403mg | 0.088mg | 0% |
| Threonine | 1.29mg | 0.194mg | 0% |
| Isoleucine | 1.371mg | 0.246mg | 0% |
| Leucine | 2.258mg | 0.49mg | 0% |
| Lysine | 2.016mg | 0.158mg | 0% |
| Methionine | 0.726mg | 0.126mg | 0% |
| Phenylalanine | 0.941mg | 0.359mg | 0% |
| Valine | 1.452mg | 0.286mg | 0% |
| Histidine | 0.565mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.7% |
| Contains more WaterWater | +109.2% |
| Contains more FatsFats | +98% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +131.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
