Goat vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between goat and fireweed
- Goat is richer in vitamin B12 and vitamin B2, yet fireweed is richer in manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, and folate.
- Daily need coverage for manganese for fireweed is 290% higher.
- Fireweed contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +98.1% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains more SeleniumSelenium | +1211.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2423.5% |
| Contains more PotassiumPotassium | +22% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +15861.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +345.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 6.704mg | 290% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B6 | 0mg | 0.632mg | 49% |
| Protein | 27.1g | 4.71g | 45% |
| Fiber | 0g | 10.6g | 42% |
| Calcium | 17mg | 429mg | 41% |
| Magnesium | 0mg | 156mg | 37% |
| Vitamin B2 | 0.61mg | 0.137mg | 36% |
| Vitamin B5 | 1.356mg | 27% | |
| Folate | 5µg | 112µg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 5.27mg | 2.66mg | 24% |
| Selenium | 11.8µg | 0.9µg | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.4mg | 17% |
| Phosphorus | 201mg | 108mg | 13% |
| Carbs | 0g | 19.22g | 6% |
| Vitamin B3 | 3.95mg | 4.674mg | 5% |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Potassium | 405mg | 494mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 143kcal | 103kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 86mg | 34mg | 2% |
| Copper | 0.303mg | 0.32mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 3.03g | 2.75g | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +475.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53% |
~equal in
Fats
~2.75g
~equal in
Water
~70.78g
