Goat vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between goat and flank steak?
- Goat is higher in vitamin B2, iron, and copper; however, flank steak is richer in vitamin B6, selenium, vitamin B3, vitamin B12, and magnesium.
- Flank steak's daily need coverage for vitamin B6 is 45% more.
- Flank steak contains 5 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while flank steak contains 0.133mg.
- Goat has less saturated fat.
We used Game meat, goat, cooked, roasted and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +114.4% |
| Contains more CopperCopper | +269.5% |
| Contains more ManganeseManganese | +366.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains less SodiumSodium | -34.9% |
| Contains more SeleniumSelenium | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Vitamin B2 | 0.61mg | 0.133mg | 37% |
| Selenium | 11.8µg | 29.4µg | 32% |
| Iron | 3.73mg | 1.74mg | 25% |
| Copper | 0.303mg | 0.082mg | 25% |
| Vitamin B3 | 3.95mg | 7.363mg | 21% |
| Vitamin B12 | 1.19µg | 1.63µg | 18% |
| Vitamin B5 | 0.545mg | 11% | |
| Saturated fat | 0.93g | 3.395g | 11% |
| Fats | 3.03g | 8.23g | 8% |
| Monounsaturated fat | 1.36g | 3.317g | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Zinc | 5.27mg | 4.9mg | 3% |
| Calories | 143kcal | 192kcal | 2% |
| Potassium | 405mg | 339mg | 2% |
| Manganese | 0.042mg | 0.009mg | 1% |
| Polyunsaturated fat | 0.23g | 0.322g | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Cholesterol | 75mg | 79mg | 1% |
| Phosphorus | 201mg | 210mg | 1% |
| Protein | 27.1g | 27.66g | 1% |
| Sodium | 86mg | 56mg | 1% |
| Calcium | 17mg | 20mg | 0% |
| Vitamin E | 0.34mg | 0.38mg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Choline | 106.4mg | 105.4mg | 0% |
| Tryptophan | 0.403mg | 0.182mg | 0% |
| Threonine | 1.29mg | 1.105mg | 0% |
| Isoleucine | 1.371mg | 1.259mg | 0% |
| Leucine | 2.258mg | 2.201mg | 0% |
| Lysine | 2.016mg | 2.338mg | 0% |
| Methionine | 0.726mg | 0.72mg | 0% |
| Phenylalanine | 0.941mg | 1.093mg | 0% |
| Valine | 1.452mg | 1.372mg | 0% |
| Histidine | 0.565mg | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more OtherOther | +-2866.7% |
| Contains more FatsFats | +171.6% |
~equal in
Protein
~27.66g
~equal in
Carbs
~0g
~equal in
Water
~64.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +143.9% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
