Goat vs. Fontina — In-Depth Nutrition Comparison
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How are goat and fontina different?
- Goat is higher in iron, vitamin B2, copper, and vitamin B3; however, fontina is richer in calcium, phosphorus, vitamin B12, and vitamin A.
- Daily need coverage for saturated fat for fontina is 91% higher.
- Goat contains 26 times more vitamin B3 than fontina. While goat contains 3.95mg of vitamin B3, fontina contains only 0.15mg.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than fontina (27).
Game meat, goat, cooked, roasted and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +532.8% |
| Contains more IronIron | +1521.7% |
| Contains more CopperCopper | +1112% |
| Contains more ZincZinc | +50.6% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3135.3% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B3Vitamin B3 | +2533.3% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 19.196g | 83% |
| Calcium | 17mg | 550mg | 53% |
| Iron | 3.73mg | 0.23mg | 44% |
| Fats | 3.03g | 31.14g | 43% |
| Sodium | 86mg | 800mg | 31% |
| Copper | 0.303mg | 0.025mg | 31% |
| Vitamin B2 | 0.61mg | 0.204mg | 31% |
| Vitamin A | 0µg | 261µg | 29% |
| Vitamin B3 | 3.95mg | 0.15mg | 24% |
| Phosphorus | 201mg | 346mg | 21% |
| Vitamin B12 | 1.19µg | 1.68µg | 20% |
| Monounsaturated fat | 1.36g | 8.687g | 18% |
| Choline | 106.4mg | 15.4mg | 17% |
| Zinc | 5.27mg | 3.5mg | 16% |
| Cholesterol | 75mg | 116mg | 14% |
| Calories | 143kcal | 389kcal | 12% |
| Potassium | 405mg | 64mg | 10% |
| Polyunsaturated fat | 0.23g | 1.654g | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B6 | 0mg | 0.083mg | 6% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Protein | 27.1g | 25.6g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Carbs | 0g | 1.55g | 1% |
| Vitamin K | 1.2µg | 2.6µg | 1% |
| Manganese | 0.042mg | 0.014mg | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.403mg | 0.361mg | 0% |
| Threonine | 1.29mg | 0.935mg | 0% |
| Isoleucine | 1.371mg | 1.384mg | 0% |
| Leucine | 2.258mg | 2.664mg | 0% |
| Lysine | 2.016mg | 2.328mg | 0% |
| Methionine | 0.726mg | 0.706mg | 0% |
| Phenylalanine | 0.941mg | 1.497mg | 0% |
| Valine | 1.452mg | 1.926mg | 0% |
| Histidine | 0.565mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.9% |
| Contains more FatsFats | +927.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.3% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +538.8% |
| Contains more Poly. FatPolyunsaturated fat | +619.1% |
