Goat vs. Game — In-Depth Nutrition Comparison
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The main differences between Goat and Game
- Goat is richer in Zinc, and Copper, yet Game is richer in Vitamin B1, Vitamin B2, Magnesium, and Iron.
- Daily need coverage for Zinc from Goat is 33% higher.
- Goat contains less Cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+325%
Contains
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Zinc
+213.7%
Contains
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Copper
+42.3%
Contains
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Manganese
+90.9%
Contains
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Iron
+12.6%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-37.2%
Equal in Phosphorus - 210
Equal in Potassium - 372
Equal in Selenium - 12.9
Contains
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Calcium
+325%
Contains
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Zinc
+213.7%
Contains
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Copper
+42.3%
Contains
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Manganese
+90.9%
Contains
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Iron
+12.6%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-37.2%
Equal in Phosphorus - 210
Equal in Potassium - 372
Equal in Selenium - 12.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+19.7%
Contains
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Folate
+80%
Contains
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Vitamin B1
+188.9%
Contains
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Vitamin B2
+19.7%
Contains
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Folate
+80%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.5%
Contains
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Other
+19.3%
Equal in Protein - 29.45
Equal in Water - 65.9
Contains
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Fats
+13.5%
Contains
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Other
+19.3%
Equal in Protein - 29.45
Equal in Water - 65.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+115.9%
Contains
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Polyunsaturated fat
+152.2%
Equal in Saturated Fat - 0.97
Contains
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Monounsaturated Fat
+115.9%
Contains
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Polyunsaturated fat
+152.2%
Equal in Saturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.1g | 29.45g |
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| Fats | 3.03g | 2.67g |
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| Calories | 143kcal | 150kcal |
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| Calcium | 17mg | 4mg |
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| Iron | 3.73mg | 4.2mg |
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| Magnesium | 0mg | 28mg |
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| Phosphorus | 201mg | 210mg |
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| Potassium | 405mg | 372mg |
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| Sodium | 86mg | 54mg |
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| Zinc | 5.27mg | 1.68mg |
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| Copper | 0.303mg | 0.213mg |
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| Manganese | 0.042mg | 0.022mg |
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| Selenium | 11.8µg | 12.9µg |
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| Vitamin E | 0.34mg |
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| Vitamin B1 | 0.09mg | 0.26mg |
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| Vitamin B2 | 0.61mg | 0.73mg |
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| Vitamin B3 | 3.95mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.19µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg |
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| Threonine | 1.29mg | 1.362mg |
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| Isoleucine | 1.371mg | 1.126mg |
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| Leucine | 2.258mg | 2.489mg |
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| Lysine | 2.016mg | 2.462mg |
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| Methionine | 0.726mg | 0.838mg |
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| Phenylalanine | 0.941mg | 1.166mg |
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| Valine | 1.452mg | 1.31mg |
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| Histidine | 0.565mg | 1.401mg |
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| Cholesterol | 75mg | 126mg |
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| Saturated Fat | 0.93g | 0.97g |
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| Monounsaturated Fat | 1.36g | 0.63g |
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| Polyunsaturated fat | 0.23g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 32mg)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.