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Goat vs. Game — In-Depth Nutrition Comparison

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The main differences between goat and game

  • Goat is richer in zinc and copper, yet game is richer in vitamin B1, vitamin B2, magnesium, and iron.
  • Daily need coverage for zinc for goat is 33% higher.
  • Goat contains less cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Game meat, antelope, cooked, roasted.

Infographic

Goat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +325%
Contains more CopperCopper +42.3%
Contains more ZincZinc +213.7%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +12.6%
Contains less SodiumSodium -37.2%
~equal in Potassium ~372mg
~equal in Phosphorus ~210mg
~equal in Selenium ~12.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +19.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg

All nutrients comparison - raw data values

Nutrient Goat Game DV% diff.
Vitamin B12 1.19µg 50%
Zinc 5.27mg 1.68mg 33%
Vitamin B3 3.95mg 25%
Choline 106.4mg 19%
Cholesterol 75mg 126mg 17%
Vitamin B1 0.09mg 0.26mg 14%
Copper 0.303mg 0.213mg 10%
Vitamin B2 0.61mg 0.73mg 9%
Magnesium 0mg 28mg 7%
Iron 3.73mg 4.2mg 6%
Protein 27.1g 29.45g 5%
Selenium 11.8µg 12.9µg 2%
Polyunsaturated fat 0.23g 0.58g 2%
Vitamin E 0.34mg 2%
Monounsaturated fat 1.36g 0.63g 2%
Manganese 0.042mg 0.022mg 1%
Phosphorus 201mg 210mg 1%
Potassium 405mg 372mg 1%
Calcium 17mg 4mg 1%
Vitamin K 1.2µg 1%
Folate 5µg 9µg 1%
Fats 3.03g 2.67g 1%
Sodium 86mg 54mg 1%
Calories 143kcal 150kcal 0%
Saturated fat 0.93g 0.97g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 1.362mg 0%
Isoleucine 1.371mg 1.126mg 0%
Leucine 2.258mg 2.489mg 0%
Lysine 2.016mg 2.462mg 0%
Methionine 0.726mg 0.838mg 0%
Phenylalanine 0.941mg 1.166mg 0%
Valine 1.452mg 1.31mg 0%
Histidine 0.565mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +13.5%
Contains more OtherOther +19.3%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +115.9%
Contains more Poly. FatPolyunsaturated fat +152.2%
~equal in Saturated fat ~0.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.