Goat vs. Gefilte fish — In-Depth Nutrition Comparison
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How are goat and gefilte fish different?
- Goat has more vitamin B2, zinc, vitamin B3, phosphorus, iron, vitamin B12, copper, and potassium than gefilte fish.
- Daily need coverage for vitamin B2 for goat is 42% higher.
- Goat contains 6 times more zinc than gefilte fish. While goat contains 5.27mg of zinc, gefilte fish contains only 0.82mg.
- Gefilte fish has less cholesterol.
Game meat, goat, cooked, roasted and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +345.1% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +542.7% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +35.3% |
| Contains more ManganeseManganese | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +933.9% |
| Contains more Vitamin B3Vitamin B3 | +295% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.059mg | 42% |
| Zinc | 5.27mg | 0.82mg | 40% |
| Protein | 27.1g | 9.07g | 36% |
| Sodium | 86mg | 524mg | 19% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 1mg | 18% |
| Phosphorus | 201mg | 73mg | 18% |
| Iron | 3.73mg | 2.48mg | 16% |
| Vitamin B12 | 1.19µg | 0.84µg | 15% |
| Cholesterol | 75mg | 30mg | 15% |
| Copper | 0.303mg | 0.195mg | 12% |
| Potassium | 405mg | 91mg | 9% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 143kcal | 84kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Selenium | 11.8µg | 10.5µg | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Saturated fat | 0.93g | 0.412g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Fats | 3.03g | 1.73g | 2% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 1.36g | 0.824g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 17mg | 23mg | 1% |
| Manganese | 0.042mg | 0.073mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Polyunsaturated fat | 0.23g | 0.285g | 0% |
| Tryptophan | 0.403mg | 0.086mg | 0% |
| Threonine | 1.29mg | 0.488mg | 0% |
| Isoleucine | 1.371mg | 0.486mg | 0% |
| Leucine | 2.258mg | 0.81mg | 0% |
| Lysine | 2.016mg | 0.842mg | 0% |
| Methionine | 0.726mg | 0.255mg | 0% |
| Phenylalanine | 0.941mg | 0.493mg | 0% |
| Valine | 1.452mg | 0.548mg | 0% |
| Histidine | 0.565mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +198.8% |
| Contains more FatsFats | +75.1% |
| Contains more OtherOther | +15.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
