Goat vs. Gratin — In-Depth Nutrition Comparison
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Important differences between goat and gratin
- Gratin has less vitamin B12, zinc, iron, vitamin B2, vitamin B3, selenium, and copper.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat has 8 times more zinc than gratin. Goat has 5.27mg of zinc, while gratin has 0.69mg.
- Gratin is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +663.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +337% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B2Vitamin B2 | +425.9% |
| Contains more Vitamin B3Vitamin B3 | +297.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 5.06g | 44% |
| Zinc | 5.27mg | 0.69mg | 42% |
| Iron | 3.73mg | 0.64mg | 39% |
| Vitamin B2 | 0.61mg | 0.116mg | 38% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 0.993mg | 18% |
| Cholesterol | 75mg | 23mg | 17% |
| Selenium | 11.8µg | 2.7µg | 17% |
| Saturated fat | 0.93g | 4.733g | 17% |
| Copper | 0.303mg | 0.16mg | 16% |
| Sodium | 86mg | 433mg | 15% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Phosphorus | 201mg | 113mg | 13% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 17mg | 119mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Fats | 3.03g | 7.59g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.042mg | 0.161mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Carbs | 0g | 11.27g | 4% |
| Monounsaturated fat | 1.36g | 2.149g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 5µg | 11µg | 2% |
| Vitamin B1 | 0.09mg | 0.064mg | 2% |
| Calories | 143kcal | 132kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 9.47g | N/A |
| Potassium | 405mg | 396mg | 0% |
| Polyunsaturated fat | 0.23g | 0.276g | 0% |
| Tryptophan | 0.403mg | 0.07mg | 0% |
| Threonine | 1.29mg | 0.192mg | 0% |
| Isoleucine | 1.371mg | 0.284mg | 0% |
| Leucine | 2.258mg | 0.443mg | 0% |
| Lysine | 2.016mg | 0.381mg | 0% |
| Methionine | 0.726mg | 0.117mg | 0% |
| Phenylalanine | 0.941mg | 0.254mg | 0% |
| Valine | 1.452mg | 0.325mg | 0% |
| Histidine | 0.565mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.6% |
| Contains more FatsFats | +150.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.3% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +58% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
