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  6. Goat vs. Guava

Goat vs. Guava — In-Depth Nutrition Comparison

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How are Goat and Guava different?

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Phosphorus, Selenium, and Choline, however, Guava is richer in Vitamin C, and Fiber.
  • Guava covers your daily need of Vitamin C 254% more than Goat.
  • Guava contains less Cholesterol.

Game meat, goat, cooked, roasted and Guavas, common, raw types were used in this article.

Infographic

Goat vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Guava
Guava
Contains more Iron +1334.6%
Contains more Phosphorus +402.5%
Contains more Zinc +2191.3%
Contains more Copper +31.7%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +257.1%
Equal in Calcium - 18
Equal in Potassium - 417
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Iron +1334.6%
Contains more Phosphorus +402.5%
Contains more Zinc +2191.3%
Contains more Copper +31.7%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +257.1%
Equal in Calcium - 18
Equal in Potassium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Guava
Guava
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +880%
Contains more Vitamin K +116.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +880%
Contains more Vitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Guava
Guava
Contains more Protein +962.7%
Contains more Fats +218.9%
Contains more Other +20.3%
Contains more Carbs +∞%
Contains more Water +18.5%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +962.7%
Contains more Fats +218.9%
Contains more Other +20.3%
Contains more Carbs +∞%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Guava
Guava
Contains more Monounsaturated Fat +1463.2%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +74.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1463.2%
Contains less Saturated Fat -70.8%
Contains more Polyunsaturated fat +74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Guava
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Guava Opinion
Net carbs 0g 8.92g Guava
Protein 27.1g 2.55g Goat
Fats 3.03g 0.95g Goat
Carbs 0g 14.32g Guava
Calories 143kcal 68kcal Goat
Sugar 0g 8.92g Goat
Fiber 0g 5.4g Guava
Calcium 17mg 18mg Guava
Iron 3.73mg 0.26mg Goat
Magnesium 0mg 22mg Guava
Phosphorus 201mg 40mg Goat
Potassium 405mg 417mg Guava
Sodium 86mg 2mg Guava
Zinc 5.27mg 0.23mg Goat
Copper 0.303mg 0.23mg Goat
Manganese 0.042mg 0.15mg Guava
Selenium 11.8µg 0.6µg Goat
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0.34mg 0.73mg Guava
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.09mg 0.067mg Goat
Vitamin B2 0.61mg 0.04mg Goat
Vitamin B3 3.95mg 1.084mg Goat
Vitamin B5 0.451mg Guava
Vitamin B6 0mg 0.11mg Guava
Folate 5µg 49µg Guava
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 2.6µg Guava
Tryptophan 0.403mg 0.022mg Goat
Threonine 1.29mg 0.096mg Goat
Isoleucine 1.371mg 0.093mg Goat
Leucine 2.258mg 0.171mg Goat
Lysine 2.016mg 0.072mg Goat
Methionine 0.726mg 0.016mg Goat
Phenylalanine 0.941mg 0.006mg Goat
Valine 1.452mg 0.087mg Goat
Histidine 0.565mg 0.022mg Goat
Cholesterol 75mg 0mg Guava
Saturated Fat 0.93g 0.272g Guava
Monounsaturated Fat 1.36g 0.087g Goat
Polyunsaturated fat 0.23g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
80%
Guava
Minerals Daily Need Coverage Score
59%
Goat
19%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.658g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.