Goat vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between goat and haddock
- Goat has more zinc, iron, vitamin B2, and copper; however, haddock is higher in vitamin B12, selenium, vitamin B6, phosphorus, and magnesium.
- Goat covers your daily need for zinc, 44% more than haddock.
- Goat has 18 times more iron than haddock. While goat has 3.73mg of iron, haddock has only 0.21mg.
- Goat has less sodium.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +1065.4% |
| Contains more ZincZinc | +1217.5% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +223.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more SeleniumSelenium | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +784.1% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +33.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +79% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.21mg | 44% |
| Zinc | 5.27mg | 0.4mg | 44% |
| Vitamin B2 | 0.61mg | 0.069mg | 42% |
| Vitamin B12 | 1.19µg | 2.13µg | 39% |
| Selenium | 11.8µg | 31.7µg | 36% |
| Copper | 0.303mg | 0.026mg | 31% |
| Vitamin B6 | 0mg | 0.327mg | 25% |
| Protein | 27.1g | 19.99g | 14% |
| Phosphorus | 201mg | 278mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 86mg | 261mg | 8% |
| Magnesium | 0mg | 26mg | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Choline | 106.4mg | 79.6mg | 5% |
| Saturated fat | 0.93g | 0.111g | 4% |
| Fats | 3.03g | 0.55g | 4% |
| Monounsaturated fat | 1.36g | 0.074g | 3% |
| Calories | 143kcal | 90kcal | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Cholesterol | 75mg | 66mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Potassium | 405mg | 351mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Vitamin B3 | 3.95mg | 4.119mg | 1% |
| Vitamin E | 0.34mg | 0.55mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.23g | 0.204g | 0% |
| Tryptophan | 0.403mg | 0.26mg | 0% |
| Threonine | 1.29mg | 1.015mg | 0% |
| Isoleucine | 1.371mg | 1.067mg | 0% |
| Leucine | 2.258mg | 1.882mg | 0% |
| Lysine | 2.016mg | 2.126mg | 0% |
| Methionine | 0.726mg | 0.686mg | 0% |
| Phenylalanine | 0.941mg | 0.904mg | 0% |
| Valine | 1.452mg | 1.193mg | 0% |
| Histidine | 0.565mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +450.9% |
| Contains more OtherOther | +-973.7% |
| Contains more WaterWater | +16.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1737.8% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -88.1% |
