Goat vs. Hamburger — In-Depth Nutrition Comparison
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How are goat and hamburgers different?
- Goat is higher in vitamin B2, copper, zinc, and iron; however, hamburgers are richer in vitamin B6, folate, vitamin B1, and vitamin B12.
- Daily need coverage for vitamin B2 for goat is 28% higher.
- Goat contains 3 times more copper than hamburgers. While goat contains 0.303mg of copper, hamburgers contain only 0.091mg.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than hamburgers (66).
Game meat, goat, cooked, roasted and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +21% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.25mg | 28% |
| Copper | 0.303mg | 0.091mg | 24% |
| Zinc | 5.27mg | 2.87mg | 22% |
| Selenium | 11.8µg | 21% | |
| Protein | 27.1g | 17.08g | 20% |
| Saturated fat | 0.93g | 5.096g | 19% |
| Choline | 106.4mg | 19% | |
| Fats | 3.03g | 14.36g | 17% |
| Vitamin B6 | 0mg | 0.203mg | 16% |
| Sodium | 86mg | 414mg | 14% |
| Folate | 5µg | 56µg | 13% |
| Iron | 3.73mg | 2.88mg | 11% |
| Vitamin B1 | 0.09mg | 0.217mg | 11% |
| Vitamin B12 | 1.19µg | 1.44µg | 10% |
| Monounsaturated fat | 1.36g | 5.495g | 10% |
| Phosphorus | 201mg | 136mg | 9% |
| Calcium | 17mg | 102mg | 9% |
| Cholesterol | 75mg | 47mg | 9% |
| Vitamin B3 | 3.95mg | 5.365mg | 9% |
| Calories | 143kcal | 295kcal | 8% |
| Manganese | 0.042mg | 0.217mg | 8% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 405mg | 226mg | 5% |
| Magnesium | 0mg | 20mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.23g | 0.38g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.403mg | 0.206mg | 0% |
| Threonine | 1.29mg | 0.666mg | 0% |
| Isoleucine | 1.371mg | 0.716mg | 0% |
| Leucine | 2.258mg | 1.319mg | 0% |
| Lysine | 2.016mg | 1.226mg | 0% |
| Methionine | 0.726mg | 0.37mg | 0% |
| Phenylalanine | 0.941mg | 0.677mg | 0% |
| Valine | 1.452mg | 0.823mg | 0% |
| Histidine | 0.565mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more WaterWater | +59.9% |
| Contains more FatsFats | +373.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +304% |
| Contains more Poly. FatPolyunsaturated fat | +65.2% |
