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  6. Goat vs. Heart of palm

Goat vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between goat and heart of palm

  • Goat has more vitamin B12, vitamin B2, iron, selenium, choline, and vitamin B3, while heart of palm has more vitamin B6, potassium, and copper.
  • Heart of palm's daily need coverage for vitamin B6 is 62% higher.
  • The amount of cholesterol in heart of palm is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of heart of palm is 32.

The food types used in this comparison are Game meat, goat, cooked, roasted and Hearts of palm, raw.

Infographic

Goat vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more IronIron +120.7%
Contains more ZincZinc +41.3%
Contains more PhosphorusPhosphorus +43.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1585.7%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +345.9%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -83.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B3Vitamin B3 +338.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Heart of palm DV% diff.
Vitamin B6 0mg 0.81mg 62%
Vitamin B12 1.19µg 0µg 50%
Protein 27.1g 2.7g 49%
Potassium 405mg 1806mg 41%
Copper 0.303mg 0.644mg 38%
Vitamin B2 0.61mg 0.18mg 33%
Iron 3.73mg 1.69mg 26%
Cholesterol 75mg 0mg 25%
Selenium 11.8µg 0.7µg 20%
Vitamin B3 3.95mg 0.9mg 19%
Choline 106.4mg 0mg 19%
Zinc 5.27mg 3.73mg 14%
Carbs 0g 25.61g 9%
Phosphorus 201mg 140mg 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.5g 6%
Folate 5µg 24µg 5%
Saturated fat 0.93g 0.046g 4%
Fats 3.03g 0.2g 4%
Monounsaturated fat 1.36g 0.005g 3%
Sodium 86mg 14mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Magnesium 0mg 10mg 2%
Manganese 0.042mg 2%
Polyunsaturated fat 0.23g 0.089g 1%
Calories 143kcal 115kcal 1%
Vitamin K 1.2µg 0µg 1%
Vitamin E 0.34mg 0.5mg 1%
Net carbs 0g 24.11g N/A
Calcium 17mg 18mg 0%
Sugar 0g 17.16g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +903.7%
Contains more FatsFats +1415%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.9%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +27100%
Contains more Poly. FatPolyunsaturated fat +158.4%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.