Goat vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between goat and horned melon
- Goat has more vitamin B2, zinc, iron, copper, phosphorus, vitamin B3, potassium, and vitamin B1; however, horned melon is richer in magnesium and vitamin C.
- Goat covers your daily vitamin B2 needs 46% more than horned melon.
- Horned melon has 15 times less copper than goat. Goat has 0.303mg of copper, while horned melon has 0.02mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +1415% |
| Contains more ZincZinc | +997.9% |
| Contains more PhosphorusPhosphorus | +443.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +3966.7% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.78g | 51% |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 0.015mg | 46% |
| Zinc | 5.27mg | 0.48mg | 44% |
| Iron | 3.73mg | 1.13mg | 33% |
| Copper | 0.303mg | 0.02mg | 31% |
| Cholesterol | 75mg | 25% | |
| Phosphorus | 201mg | 37mg | 23% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 3.95mg | 0.565mg | 21% |
| Choline | 106.4mg | 19% | |
| Magnesium | 0mg | 40mg | 10% |
| Potassium | 405mg | 123mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Calories | 143kcal | 44kcal | 5% |
| Saturated fat | 0.93g | 4% | |
| Sodium | 86mg | 2mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 0g | 7.56g | 3% |
| Fats | 3.03g | 1.26g | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Manganese | 0.042mg | 0.039mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1422.5% |
| Contains more FatsFats | +140.5% |
| Contains more OtherOther | +286% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
