Goat vs. Horned melon — In-Depth Nutrition Comparison
Compare
Significant differences between goat and horned melon
- Goat has more vitamin B2, zinc, iron, copper, phosphorus, vitamin B3, potassium, and vitamin B1; however, horned melon is richer in magnesium and vitamin C.
- Goat covers your daily vitamin B2 needs 46% more than horned melon.
- Horned melon has 15 times less copper than goat. Goat has 0.303mg of copper, while horned melon has 0.02mg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +1415% |
| Contains more ZincZinc | +997.9% |
| Contains more PhosphorusPhosphorus | +443.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +3966.7% |
| Contains more Vitamin B3Vitamin B3 | +599.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1422.5% |
| Contains more FatsFats | +140.5% |
| Contains more OtherOther | +286% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 1.78g | 51% |
| Vitamin B12 | 1.19µg | 50% | |
| Vitamin B2 | 0.61mg | 0.015mg | 46% |
| Zinc | 5.27mg | 0.48mg | 44% |
| Iron | 3.73mg | 1.13mg | 33% |
| Copper | 0.303mg | 0.02mg | 31% |
| Cholesterol | 75mg | 25% | |
| Phosphorus | 201mg | 37mg | 23% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 3.95mg | 0.565mg | 21% |
| Choline | 106.4mg | 19% | |
| Magnesium | 0mg | 40mg | 10% |
| Potassium | 405mg | 123mg | 8% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Calories | 143kcal | 44kcal | 5% |
| Saturated fat | 0.93g | 4% | |
| Sodium | 86mg | 2mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 0g | 7.56g | 3% |
| Fats | 3.03g | 1.26g | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Manganese | 0.042mg | 0.039mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
59%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Horned melon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins