Goat vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between goat and hot chocolate
- Goat is richer than hot chocolate in zinc, iron, vitamin B2, vitamin B12, vitamin B3, copper, selenium, choline, and phosphorus.
- Daily need coverage for zinc for goat is 42% higher.
- Goat contains 30 times more vitamin B3 than hot chocolate. Goat contains 3.95mg of vitamin B3, while hot chocolate contains 0.133mg.
- Hot chocolate contains less cholesterol.
- Goat has a lower glycemic index than hot chocolate.
Food types used in this article are Game meat, goat, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +788.1% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +736.5% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +337% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +570.6% |
| Contains less SodiumSodium | -48.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +235.2% |
| Contains more Vitamin B3Vitamin B3 | +2869.9% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +582.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.52g | 47% |
| Zinc | 5.27mg | 0.63mg | 42% |
| Iron | 3.73mg | 0.42mg | 41% |
| Vitamin B2 | 0.61mg | 0.182mg | 33% |
| Vitamin B12 | 1.19µg | 0.49µg | 29% |
| Vitamin B3 | 3.95mg | 0.133mg | 24% |
| Copper | 0.303mg | 0.103mg | 22% |
| Cholesterol | 75mg | 8mg | 22% |
| Choline | 106.4mg | 15.6mg | 17% |
| Selenium | 11.8µg | 2.7µg | 17% |
| Phosphorus | 201mg | 105mg | 14% |
| Calcium | 17mg | 114mg | 10% |
| Vitamin B5 | 0.328mg | 7% | |
| Potassium | 405mg | 197mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 0mg | 23mg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Vitamin B1 | 0.09mg | 0.039mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Calories | 143kcal | 77kcal | 3% |
| Sodium | 86mg | 44mg | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Monounsaturated fat | 1.36g | 0.677g | 2% |
| Saturated fat | 0.93g | 1.431g | 2% |
| Manganese | 0.042mg | 0.013mg | 1% |
| Fats | 3.03g | 2.34g | 1% |
| Polyunsaturated fat | 0.23g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.2µg | 0.2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.037mg | 0% |
| Threonine | 1.29mg | 0.095mg | 0% |
| Isoleucine | 1.371mg | 0.169mg | 0% |
| Leucine | 2.258mg | 0.305mg | 0% |
| Lysine | 2.016mg | 0.215mg | 0% |
| Methionine | 0.726mg | 0.076mg | 0% |
| Phenylalanine | 0.941mg | 0.15mg | 0% |
| Valine | 1.452mg | 0.201mg | 0% |
| Histidine | 0.565mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +669.9% |
| Contains more FatsFats | +29.5% |
| Contains more OtherOther | +74.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.8% |
