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Goat vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between goat and ice cream sandwich?

  • Goat is higher in vitamin B12, iron, zinc, vitamin B2, phosphorus, choline, selenium, and vitamin B3; however, ice cream sandwich is richer in manganese.
  • Goat's daily need coverage for vitamin B12 is 47% more.
  • Ice cream sandwich contains 14 times less iron than goat. Goat contains 3.73mg of iron, while ice cream sandwich contains 0.26mg.
  • Ice cream sandwich has less cholesterol.
  • Goat has a lower glycemic index (0) than ice cream sandwich (61).

We used Game meat, goat, cooked, roasted and Ice cream sandwich types in this article.

Infographic

Goat vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +252.2%
Contains more IronIron +1334.6%
Contains more CopperCopper +19.3%
Contains more ZincZinc +778.3%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +280.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +405.9%
Contains more ManganeseManganese +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +317.8%
Contains more Vitamin B3Vitamin B3 +152.2%
Contains more Vitamin B12Vitamin B12 +2280%
Contains more CholineCholine +1230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +580%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Goat Ice cream sandwich DV% diff.
Vitamin B12 1.19µg 0.05µg 48%
Protein 27.1g 4.29g 46%
Iron 3.73mg 0.26mg 43%
Zinc 5.27mg 0.6mg 42%
Vitamin B2 0.61mg 0.146mg 36%
Cholesterol 75mg 21mg 18%
Phosphorus 201mg 72mg 18%
Choline 106.4mg 8mg 18%
Selenium 11.8µg 3.1µg 16%
Manganese 0.042mg 0.381mg 15%
Vitamin B3 3.95mg 1.566mg 15%
Polyunsaturated fat 0.23g 2.272g 14%
Carbs 0g 37.14g 12%
Vitamin A 0µg 86µg 10%
Potassium 405mg 115mg 9%
Fats 3.03g 8.57g 9%
Calcium 17mg 86mg 7%
Magnesium 0mg 29mg 7%
Folate 5µg 34µg 7%
Saturated fat 0.93g 2.317g 6%
Calories 143kcal 237kcal 5%
Copper 0.303mg 0.254mg 5%
Vitamin B5 0.209mg 4%
Monounsaturated fat 1.36g 2.661g 3%
Vitamin B1 0.09mg 0.111mg 2%
Vitamin B6 0mg 0.028mg 2%
Sodium 86mg 129mg 2%
Caffeine 0mg 4mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin E 0.34mg 0.4mg 0%
Vitamin K 1.2µg 1.3µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +531.7%
Contains more WaterWater +39.5%
Contains more OtherOther +50.9%
Contains more FatsFats +182.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +887.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.