Goat vs. Icing — In-Depth Nutrition Comparison
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How are goat and icing different?
- Goat has more vitamin B12, zinc, iron, copper, phosphorus, vitamin B2, vitamin B3, selenium, and choline than icing.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Icing has less cholesterol.
- Goat has a lower glycemic index (0) than icing (51).
Game meat, goat, cooked, roasted and Frostings, vanilla, creamy, ready-to-eat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +1091.2% |
| Contains more IronIron | +2231.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7428.6% |
| Contains more PhosphorusPhosphorus | +1016.7% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11700% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4526.1% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +983.3% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0g | 54% |
| Polyunsaturated fat | 0.23g | 7.951g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.07mg | 47% |
| Iron | 3.73mg | 0.16mg | 45% |
| Copper | 0.303mg | 0mg | 34% |
| Phosphorus | 201mg | 18mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B2 | 0.61mg | 0.302mg | 24% |
| Carbs | 0g | 67.89g | 23% |
| Vitamin B3 | 3.95mg | 0.22mg | 23% |
| Selenium | 11.8µg | 0.1µg | 21% |
| Fats | 3.03g | 16.23g | 20% |
| Choline | 106.4mg | 2.3mg | 19% |
| Calories | 143kcal | 418kcal | 14% |
| Potassium | 405mg | 34mg | 11% |
| Vitamin K | 1.2µg | 13µg | 10% |
| Saturated fat | 0.93g | 2.974g | 9% |
| Monounsaturated fat | 1.36g | 4.86g | 9% |
| Vitamin E | 0.34mg | 1.53mg | 8% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Sodium | 86mg | 184mg | 4% |
| Manganese | 0.042mg | 0mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Calcium | 17mg | 3mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +352.6% |
| Contains more OtherOther | +104.9% |
| Contains more FatsFats | +435.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +257.4% |
| Contains more Poly. FatPolyunsaturated fat | +3357% |
