Goat vs. Jerky — In-Depth Nutrition Comparison
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Differences between goat and jerky
- Goat has more vitamin B2 and vitamin B3, while jerky has more folate, phosphorus, zinc, iron, vitamin B6, and magnesium.
- Jerky's daily need coverage for sodium is 87% higher.
- Jerky contains 4 times less vitamin B2 than goat. Goat contains 0.61mg of vitamin B2, while jerky contains 0.142mg.
- The amount of saturated fat in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +45.3% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more ManganeseManganese | +164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
| Contains more Vitamin EVitamin E | +44.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +91.7% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 2081mg | 87% |
| Saturated fat | 0.93g | 10.85g | 45% |
| Vitamin B2 | 0.61mg | 0.142mg | 36% |
| Fats | 3.03g | 25.6g | 35% |
| Folate | 5µg | 134µg | 32% |
| Phosphorus | 201mg | 407mg | 29% |
| Zinc | 5.27mg | 8.11mg | 26% |
| Monounsaturated fat | 1.36g | 11.305g | 25% |
| Iron | 3.73mg | 5.42mg | 21% |
| Vitamin B6 | 0mg | 0.179mg | 14% |
| Vitamin B3 | 3.95mg | 1.732mg | 14% |
| Calories | 143kcal | 410kcal | 13% |
| Protein | 27.1g | 33.2g | 12% |
| Magnesium | 0mg | 51mg | 12% |
| Cholesterol | 75mg | 48mg | 9% |
| Vitamin B12 | 1.19µg | 0.99µg | 8% |
| Copper | 0.303mg | 0.227mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Potassium | 405mg | 597mg | 6% |
| Polyunsaturated fat | 0.23g | 1.011g | 5% |
| Vitamin B1 | 0.09mg | 0.154mg | 5% |
| Carbs | 0g | 11g | 4% |
| Vitamin B5 | 0.163mg | 3% | |
| Manganese | 0.042mg | 0.111mg | 3% |
| Selenium | 11.8µg | 10.7µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.34mg | 0.49mg | 1% |
| Vitamin K | 1.2µg | 2.3µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0g | 9.2g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 0g | 9g | N/A |
| Choline | 106.4mg | 109.1mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +192% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +744.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +312% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +731.3% |
| Contains more Poly. FatPolyunsaturated fat | +339.6% |
