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  6. Goat vs. Jerusalem artichoke

Goat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between goat and jerusalem artichoke

  • Goat is higher in vitamin B12, zinc, vitamin B2, selenium, copper, phosphorus, vitamin B3, and choline, yet jerusalem artichoke is higher in vitamin B1.
  • Goat covers your daily vitamin B12 needs 50% more than jerusalem artichoke.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Jerusalem-artichokes, raw.

Infographic

Goat vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +21.4%
Contains more CopperCopper +116.4%
Contains more ZincZinc +4291.7%
Contains more PhosphorusPhosphorus +157.7%
Contains more SeleniumSelenium +1585.7%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +42.9%
~equal in Potassium ~429mg
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B2Vitamin B2 +916.7%
Contains more Vitamin B3Vitamin B3 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +254.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Jerusalem artichoke DV% diff.
Protein 27.1g 2g 50%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.12mg 47%
Vitamin B2 0.61mg 0.06mg 42%
Cholesterol 75mg 0mg 25%
Selenium 11.8µg 0.7µg 20%
Phosphorus 201mg 78mg 18%
Copper 0.303mg 0.14mg 18%
Vitamin B3 3.95mg 1.3mg 17%
Choline 106.4mg 30mg 14%
Vitamin B1 0.09mg 0.2mg 9%
Vitamin B5 0.397mg 8%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Vitamin B6 0mg 0.077mg 6%
Fats 3.03g 0.01g 5%
Saturated fat 0.93g 0g 4%
Calories 143kcal 73kcal 4%
Vitamin C 0mg 4mg 4%
Magnesium 0mg 17mg 4%
Sodium 86mg 4mg 4%
Iron 3.73mg 3.4mg 4%
Monounsaturated fat 1.36g 0.004g 3%
Polyunsaturated fat 0.23g 0.001g 2%
Folate 5µg 13µg 2%
Manganese 0.042mg 0.06mg 1%
Vitamin E 0.34mg 0.19mg 1%
Vitamin K 1.2µg 0.1µg 1%
Potassium 405mg 429mg 1%
Net carbs 0g 15.84g N/A
Calcium 17mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1255%
Contains more FatsFats +30200%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.4%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +33900%
Contains more Poly. FatPolyunsaturated fat +22900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.