Goat vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between goat and kielbasa
- Goat has more iron; however, kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat.
- Kielbasa covers your daily need for sodium, 48% more than goat.
- Goat has 3 times more iron than kielbasa. While goat has 3.73mg of iron, kielbasa has only 1.24mg.
- Goat has less saturated fat.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Sodium | 86mg | 1200mg | 48% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Copper | 0.303mg | 34% | |
| Iron | 3.73mg | 1.24mg | 31% |
| Phosphorus | 201mg | 29% | |
| Protein | 27.1g | 13.1g | 28% |
| Vitamin B3 | 3.95mg | 25% | |
| Saturated fat | 0.93g | 6.23g | 24% |
| Fats | 3.03g | 17.6g | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Monounsaturated fat | 1.36g | 8.27g | 17% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.23g | 2.33g | 14% |
| Potassium | 405mg | 12% | |
| Vitamin B1 | 0.09mg | 8% | |
| Calories | 143kcal | 226kcal | 4% |
| Manganese | 0.042mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 17mg | 2% | |
| Cholesterol | 75mg | 70mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.9% |
| Contains more FatsFats | +480.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.8% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +508.1% |
| Contains more Poly. FatPolyunsaturated fat | +913% |
