Goat vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between goat and lemon meringue pie
- The amount of zinc, vitamin B12, vitamin B2, iron, copper, phosphorus, vitamin B3, and potassium in goat is higher than in lemon meringue pie.
- Goat covers your daily zinc needs 45% more than lemon meringue pie.
- Lemon meringue pie has 10 times less vitamin B12 than goat. Goat has 1.19µg of vitamin B12, while lemon meringue pie has 0.12µg.
- Lemon meringue pie contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +273% |
| Contains more CopperCopper | +621.4% |
| Contains more ZincZinc | +1782.1% |
| Contains more PhosphorusPhosphorus | +378.6% |
| Contains less SodiumSodium | -64.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +204.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.6% |
| Contains more Vitamin B3Vitamin B3 | +318.4% |
| Contains more Vitamin B12Vitamin B12 | +891.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.8g | 47% |
| Vitamin B12 | 1.19µg | 0.12µg | 45% |
| Zinc | 5.27mg | 0.28mg | 45% |
| Vitamin B2 | 0.61mg | 0.159mg | 35% |
| Iron | 3.73mg | 1mg | 34% |
| Copper | 0.303mg | 0.042mg | 29% |
| Phosphorus | 201mg | 42mg | 23% |
| Polyunsaturated fat | 0.23g | 3.331g | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 3.95mg | 0.944mg | 19% |
| Fats | 3.03g | 12.9g | 15% |
| Carbs | 0g | 39.1g | 13% |
| Monounsaturated fat | 1.36g | 5.582g | 11% |
| Saturated fat | 0.93g | 3.185g | 10% |
| Potassium | 405mg | 65mg | 10% |
| Calories | 143kcal | 285kcal | 7% |
| Cholesterol | 75mg | 53mg | 7% |
| Sodium | 86mg | 242mg | 7% |
| Folate | 5µg | 25µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.042mg | 0.128mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Vitamin B1 | 0.09mg | 0.118mg | 2% |
| Calcium | 17mg | 12mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 0mg | 6mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Selenium | 11.8µg | 11.6µg | 0% |
| Tryptophan | 0.403mg | 0.046mg | 0% |
| Threonine | 1.29mg | 0.143mg | 0% |
| Isoleucine | 1.371mg | 0.169mg | 0% |
| Leucine | 2.258mg | 0.292mg | 0% |
| Lysine | 2.016mg | 0.181mg | 0% |
| Methionine | 0.726mg | 0.092mg | 0% |
| Phenylalanine | 0.941mg | 0.194mg | 0% |
| Valine | 1.452mg | 0.192mg | 0% |
| Histidine | 0.565mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +613.2% |
| Contains more WaterWater | +57.5% |
| Contains more OtherOther | +84.4% |
| Contains more FatsFats | +325.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +310.4% |
| Contains more Poly. FatPolyunsaturated fat | +1348.3% |
