Goat vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between goat and liqueur
- Goat is richer than liqueur in zinc, vitamin B12, iron, vitamin B2, copper, vitamin B3, phosphorus, selenium, and choline.
- Daily need coverage for zinc for goat is 46% higher.
- Goat contains 51 times more vitamin B3 than liqueur. Goat contains 3.95mg of vitamin B3, while liqueur contains 0.078mg.
- Goat contains less saturated fat.
- Goat has a lower glycemic index than liqueur.
Food types used in this article are Game meat, goat, cooked, roasted and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1165.6% |
| Contains more IronIron | +2769.2% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +3193.8% |
| Contains more PhosphorusPhosphorus | +302% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +2850% |
| Contains more MagnesiumMagnesium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +718.2% |
| Contains more Vitamin B2Vitamin B2 | +970.2% |
| Contains more Vitamin B3Vitamin B3 | +4964.1% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +1213.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 2.8g | 49% |
| Vitamin B12 | 1.19µg | 0.08µg | 46% |
| Zinc | 5.27mg | 0.16mg | 46% |
| Iron | 3.73mg | 0.13mg | 45% |
| Vitamin B2 | 0.61mg | 0.057mg | 43% |
| Saturated fat | 0.93g | 9.664g | 40% |
| Copper | 0.303mg | 0.04mg | 29% |
| Vitamin B3 | 3.95mg | 0.078mg | 24% |
| Phosphorus | 201mg | 50mg | 22% |
| Selenium | 11.8µg | 0.4µg | 21% |
| Fats | 3.03g | 15.7g | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Choline | 106.4mg | 8.1mg | 18% |
| Potassium | 405mg | 32mg | 11% |
| Calories | 143kcal | 327kcal | 9% |
| Monounsaturated fat | 1.36g | 4.458g | 8% |
| Vitamin B1 | 0.09mg | 0.011mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Cholesterol | 75mg | 58mg | 6% |
| Polyunsaturated fat | 0.23g | 0.669g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Manganese | 0.042mg | 0.006mg | 2% |
| Vitamin B5 | 0.087mg | 2% | |
| Folate | 5µg | 2µg | 1% |
| Vitamin E | 0.34mg | 0.45mg | 1% |
| Vitamin B6 | 0mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Sodium | 86mg | 92mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Tryptophan | 0.403mg | 0.04mg | 0% |
| Threonine | 1.29mg | 0.127mg | 0% |
| Isoleucine | 1.371mg | 0.17mg | 0% |
| Leucine | 2.258mg | 0.275mg | 0% |
| Lysine | 2.016mg | 0.223mg | 0% |
| Methionine | 0.726mg | 0.07mg | 0% |
| Phenylalanine | 0.941mg | 0.136mg | 0% |
| Valine | 1.452mg | 0.188mg | 0% |
| Histidine | 0.565mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +867.9% |
| Contains more WaterWater | +46.7% |
| Contains more FatsFats | +418.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +749.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
