Goat vs. Malt — In-Depth Nutrition Comparison
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What are the differences between goat and malt?
- Goat is higher in zinc, iron, vitamin B2, vitamin B12, copper, vitamin B3, phosphorus, and selenium; however, malt is richer in calcium.
- Goat's daily need coverage for zinc is 44% more.
- Malt contains 18 times less iron than goat. Goat contains 3.73mg of iron, while malt contains 0.21mg.
- Malt has less cholesterol.
- Goat has a lower glycemic index (0) than malt (59).
We used Game meat, goat, cooked, roasted and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +718.9% |
| Contains more ZincZinc | +1185.4% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +118.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +476.5% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +231.5% |
| Contains more Vitamin B3Vitamin B3 | +1425.1% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.37g | 47% |
| Iron | 3.73mg | 0.21mg | 44% |
| Zinc | 5.27mg | 0.41mg | 44% |
| Vitamin B2 | 0.61mg | 0.184mg | 33% |
| Vitamin B12 | 1.19µg | 0.42µg | 32% |
| Copper | 0.303mg | 0.037mg | 30% |
| Vitamin B3 | 3.95mg | 0.259mg | 23% |
| Cholesterol | 75mg | 10mg | 22% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 91mg | 16% |
| Selenium | 11.8µg | 5.4µg | 12% |
| Calcium | 17mg | 98mg | 8% |
| Potassium | 405mg | 172mg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Saturated fat | 0.93g | 1.883g | 4% |
| Calories | 143kcal | 85kcal | 3% |
| Vitamin B1 | 0.09mg | 0.054mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.042mg | 0.08mg | 2% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Monounsaturated fat | 1.36g | 0.827g | 1% |
| Sodium | 86mg | 60mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Fats | 3.03g | 3.29g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Polyunsaturated fat | 0.23g | 0.208g | 0% |
| Tryptophan | 0.403mg | 0.074mg | 0% |
| Threonine | 1.29mg | 0.143mg | 0% |
| Isoleucine | 1.371mg | 0.165mg | 0% |
| Leucine | 2.258mg | 0.268mg | 0% |
| Lysine | 2.016mg | 0.142mg | 0% |
| Methionine | 0.726mg | 0.074mg | 0% |
| Phenylalanine | 0.941mg | 0.15mg | 0% |
| Valine | 1.452mg | 0.193mg | 0% |
| Histidine | 0.565mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +704.2% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
~equal in
Fats
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
~equal in
Polyunsaturated fat
~0.208g
