Goat vs. Mars — In-Depth Nutrition Comparison
Compare
Differences between goat and mars
- Goat has more iron, while mars has more fiber and calcium.
- Mars's daily need coverage for saturated fat is 54% higher.
- Mars contains 6 times less cholesterol than goat. Goat contains 75mg of cholesterol, while mars contains 12mg.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of mars is 62.
The food types used in this comparison are Game meat, goat, cooked, roasted and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +333.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 50% | |
| Saturated fat | 0.93g | 11.651g | 49% |
| Zinc | 5.27mg | 48% | |
| Vitamin B2 | 0.61mg | 47% | |
| Protein | 27.1g | 4.28g | 46% |
| Iron | 3.73mg | 0.86mg | 36% |
| Copper | 0.303mg | 34% | |
| Phosphorus | 201mg | 29% | |
| Fats | 3.03g | 19.32g | 25% |
| Vitamin B3 | 3.95mg | 25% | |
| Carbs | 0g | 72.4g | 24% |
| Selenium | 11.8µg | 21% | |
| Cholesterol | 75mg | 12mg | 21% |
| Choline | 106.4mg | 19% | |
| Calories | 143kcal | 475kcal | 17% |
| Potassium | 405mg | 12% | |
| Vitamin B1 | 0.09mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 17mg | 90mg | 7% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.042mg | 2% | |
| Sodium | 86mg | 136mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +533.2% |
| Contains more WaterWater | +3912.4% |
| Contains more FatsFats | +537.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
