Goat vs. Miso — In-Depth Nutrition Comparison
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Differences between goat and miso
- Goat has more vitamin B12, vitamin B2, zinc, vitamin B3, and iron, while miso has more manganese, vitamin K, and fiber.
- Miso's daily need coverage for sodium is 158% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Game meat, goat, cooked, roasted and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +49.8% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +235.3% |
| Contains more CopperCopper | +38.6% |
| Contains more ManganeseManganese | +1945.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +336% |
| Contains more Vitamin B12Vitamin B12 | +1387.5% |
| Contains more CholineCholine | +47.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2341.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 3728mg | 158% |
| Vitamin B12 | 1.19µg | 0.08µg | 46% |
| Manganese | 0.042mg | 0.859mg | 36% |
| Vitamin B2 | 0.61mg | 0.233mg | 29% |
| Protein | 27.1g | 12.79g | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 5.27mg | 2.56mg | 25% |
| Vitamin K | 1.2µg | 29.3µg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B3 | 3.95mg | 0.906mg | 19% |
| Polyunsaturated fat | 0.23g | 2.884g | 18% |
| Iron | 3.73mg | 2.49mg | 16% |
| Vitamin B6 | 0mg | 0.199mg | 15% |
| Copper | 0.303mg | 0.42mg | 13% |
| Magnesium | 0mg | 48mg | 11% |
| Selenium | 11.8µg | 7µg | 9% |
| Fructose | 6g | 8% | |
| Carbs | 0g | 25.37g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 201mg | 159mg | 6% |
| Choline | 106.4mg | 72.2mg | 6% |
| Potassium | 405mg | 210mg | 6% |
| Fats | 3.03g | 6.01g | 5% |
| Folate | 5µg | 19µg | 4% |
| Calcium | 17mg | 57mg | 4% |
| Calories | 143kcal | 198kcal | 3% |
| Vitamin E | 0.34mg | 0.01mg | 2% |
| Monounsaturated fat | 1.36g | 1.118g | 1% |
| Vitamin B1 | 0.09mg | 0.098mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.93g | 1.025g | 0% |
| Tryptophan | 0.403mg | 0.155mg | 0% |
| Threonine | 1.29mg | 0.479mg | 0% |
| Isoleucine | 1.371mg | 0.508mg | 0% |
| Leucine | 2.258mg | 0.82mg | 0% |
| Lysine | 2.016mg | 0.478mg | 0% |
| Methionine | 0.726mg | 0.129mg | 0% |
| Phenylalanine | 0.941mg | 0.486mg | 0% |
| Valine | 1.452mg | 0.547mg | 0% |
| Histidine | 0.565mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.9% |
| Contains more WaterWater | +58.6% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +671.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.3% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +1153.9% |
