Goat vs. Monkfish — In-Depth Nutrition Comparison
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Important differences between goat and monkfish
- Goat has more zinc, iron, vitamin B2, copper, and vitamin B3; however, monkfish has more selenium, vitamin B6, phosphorus, and magnesium.
- Monkfish's daily need coverage for selenium is 64% more.
- Goat has 10 times more zinc than monkfish. Goat has 5.27mg of zinc, while monkfish has 0.53mg.
- Monkfish is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +809.8% |
| Contains more CopperCopper | +741.7% |
| Contains more ZincZinc | +894.3% |
| Contains more ManganeseManganese | +35.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +735.6% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +14.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +55.4% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +15.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 11.8µg | 46.8µg | 64% |
| Zinc | 5.27mg | 0.53mg | 43% |
| Iron | 3.73mg | 0.41mg | 42% |
| Vitamin B2 | 0.61mg | 0.073mg | 41% |
| Copper | 0.303mg | 0.036mg | 30% |
| Vitamin B6 | 0mg | 0.277mg | 21% |
| Choline | 106.4mg | 19% | |
| Protein | 27.1g | 18.56g | 17% |
| Cholesterol | 75mg | 32mg | 14% |
| Vitamin B3 | 3.95mg | 2.558mg | 9% |
| Phosphorus | 201mg | 256mg | 8% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B12 | 1.19µg | 1.04µg | 6% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Potassium | 405mg | 513mg | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Sodium | 86mg | 23mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 143kcal | 97kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Fats | 3.03g | 1.95g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.042mg | 0.031mg | 0% |
| Tryptophan | 0.403mg | 0.208mg | 0% |
| Threonine | 1.29mg | 0.814mg | 0% |
| Isoleucine | 1.371mg | 0.855mg | 0% |
| Leucine | 2.258mg | 1.509mg | 0% |
| Lysine | 2.016mg | 1.705mg | 0% |
| Methionine | 0.726mg | 0.549mg | 0% |
| Phenylalanine | 0.941mg | 0.725mg | 0% |
| Valine | 1.452mg | 0.956mg | 0% |
| Histidine | 0.565mg | 0.547mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
59%
48%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Monkfish is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.