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  6. Goat vs. Neufchâtel cheese

Goat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between Goat and Neufchâtel cheese

  • Goat has more Iron, Zinc, Vitamin B12, Vitamin B2, Copper, Vitamin B3, and Selenium, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Neufchâtel cheese covers your daily Saturated Fat needs 59% more than Goat.
  • Neufchâtel cheese has 29 times less Iron than Goat. Goat has 3.73mg of Iron, while Neufchâtel cheese has 0.13mg.
  • Goat contains less Sodium.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cheese, neufchatel.

Infographic

Goat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2769.2%
Contains more Phosphorus +45.7%
Contains more Potassium +166.4%
Contains less Sodium -74.3%
Contains more Zinc +542.7%
Contains more Copper +1022.2%
Contains more Manganese +281.8%
Contains more Selenium +293.3%
Contains more Calcium +588.2%
Contains more Magnesium +∞%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2769.2%
Contains more Phosphorus +45.7%
Contains more Potassium +166.4%
Contains less Sodium -74.3%
Contains more Zinc +542.7%
Contains more Copper +1022.2%
Contains more Manganese +281.8%
Contains more Selenium +293.3%
Contains more Calcium +588.2%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +293.5%
Contains more Vitamin B3 +1781%
Contains more Vitamin B12 +296.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin B6 +∞%
Contains more Folate +180%
Contains more Vitamin K +41.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +309.1%
Contains more Vitamin B2 +293.5%
Contains more Vitamin B3 +1781%
Contains more Vitamin B12 +296.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin B6 +∞%
Contains more Folate +180%
Contains more Vitamin K +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +196.2%
Contains more Other +21.2%
Contains more Fats +651.8%
Contains more Carbs +∞%
Equal in Water - 63.11
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +196.2%
Contains more Other +21.2%
Contains more Fats +651.8%
Contains more Carbs +∞%
Equal in Water - 63.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +325.3%
Contains more Polyunsaturated fat +321.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +325.3%
Contains more Polyunsaturated fat +321.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Neufchâtel cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Neufchâtel cheese Opinion
Net carbs 0g 3.59g Neufchâtel cheese
Protein 27.1g 9.15g Goat
Fats 3.03g 22.78g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Calories 143kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Goat
Calcium 17mg 117mg Neufchâtel cheese
Iron 3.73mg 0.13mg Goat
Magnesium 0mg 10mg Neufchâtel cheese
Phosphorus 201mg 138mg Goat
Potassium 405mg 152mg Goat
Sodium 86mg 334mg Goat
Zinc 5.27mg 0.82mg Goat
Copper 0.303mg 0.027mg Goat
Manganese 0.042mg 0.011mg Goat
Selenium 11.8µg 3µg Goat
Vitamin A 0IU 841IU Neufchâtel cheese
Vitamin A RAE 0µg 241µg Neufchâtel cheese
Vitamin E 0.34mg 0.4mg Neufchâtel cheese
Vitamin B1 0.09mg 0.022mg Goat
Vitamin B2 0.61mg 0.155mg Goat
Vitamin B3 3.95mg 0.21mg Goat
Vitamin B5 0.575mg Neufchâtel cheese
Vitamin B6 0mg 0.041mg Neufchâtel cheese
Folate 5µg 14µg Neufchâtel cheese
Vitamin B12 1.19µg 0.3µg Goat
Vitamin K 1.2µg 1.7µg Neufchâtel cheese
Tryptophan 0.403mg 0.106mg Goat
Threonine 1.29mg 0.359mg Goat
Isoleucine 1.371mg 0.501mg Goat
Leucine 2.258mg 1.013mg Goat
Lysine 2.016mg 0.875mg Goat
Methionine 0.726mg 0.294mg Goat
Phenylalanine 0.941mg 0.448mg Goat
Valine 1.452mg 0.609mg Goat
Histidine 0.565mg 0.27mg Goat
Cholesterol 75mg 74mg Neufchâtel cheese
Saturated Fat 0.93g 12.79g Goat
Monounsaturated Fat 1.36g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.23g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
59%
Goat
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 11.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.