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Goat vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between goat and brazil nut?

  • Goat is higher in vitamin B12 and vitamin B2; however, brazil nut is richer in selenium, copper, magnesium, phosphorus, manganese, vitamin B1, and vitamin E.
  • Brazil nut's daily need coverage for selenium is 3464% more.
  • Goat has less saturated fat.

We used Game meat, goat, cooked, roasted and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Goat vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +53.5%
Contains more ZincZinc +29.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +475.2%
Contains more PhosphorusPhosphorus +260.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2811.9%
Contains more SeleniumSelenium +16145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +1642.9%
Contains more Vitamin B3Vitamin B3 +1239%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +269.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1561.8%
Contains more Vitamin B1Vitamin B1 +585.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +340%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Brazil nut DV% diff.
Selenium 11.8µg 1917µg 3464%
Polyunsaturated fat 0.23g 24.399g 161%
Copper 0.303mg 1.743mg 160%
Fats 3.03g 67.1g 99%
Magnesium 0mg 376mg 90%
Phosphorus 201mg 725mg 75%
Saturated fat 0.93g 16.134g 69%
Monounsaturated fat 1.36g 23.879g 56%
Manganese 0.042mg 1.223mg 51%
Vitamin B12 1.19µg 0µg 50%
Vitamin B2 0.61mg 0.035mg 44%
Vitamin B1 0.09mg 0.617mg 44%
Vitamin E 0.34mg 5.65mg 35%
Fiber 0g 7.5g 30%
Protein 27.1g 14.32g 26%
Calories 143kcal 659kcal 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.295mg 23%
Iron 3.73mg 2.43mg 16%
Calcium 17mg 160mg 14%
Choline 106.4mg 28.8mg 14%
Zinc 5.27mg 4.06mg 11%
Vitamin B6 0mg 0.101mg 8%
Potassium 405mg 659mg 7%
Carbs 0g 11.74g 4%
Vitamin B5 0.184mg 4%
Folate 5µg 22µg 4%
Sodium 86mg 3mg 4%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.403mg 0.135mg 0%
Threonine 1.29mg 0.365mg 0%
Isoleucine 1.371mg 0.518mg 0%
Leucine 2.258mg 1.19mg 0%
Lysine 2.016mg 0.49mg 0%
Methionine 0.726mg 1.124mg 0%
Phenylalanine 0.941mg 0.639mg 0%
Valine 1.452mg 0.76mg 0%
Histidine 0.565mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +89.2%
Contains more WaterWater +1894.4%
Contains more FatsFats +2114.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1655.8%
Contains more Poly. FatPolyunsaturated fat +10508.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.