Goat vs. Olive — In-Depth Nutrition Comparison
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Important differences between goat and olive
- Goat has more vitamin B12, vitamin B2, zinc, phosphorus, vitamin B3, selenium, and choline; however, olive has more fiber.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Olive is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4962.5% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +2295.5% |
| Contains more PhosphorusPhosphorus | +6600% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +1211.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +417.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10575.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +933% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +385.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0.84g | 53% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0mg | 47% |
| Zinc | 5.27mg | 0.22mg | 46% |
| Sodium | 86mg | 735mg | 28% |
| Phosphorus | 201mg | 3mg | 28% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.037mg | 24% |
| Selenium | 11.8µg | 0.9µg | 20% |
| Choline | 106.4mg | 10.3mg | 17% |
| Monounsaturated fat | 1.36g | 7.888g | 16% |
| Fiber | 0g | 3.2g | 13% |
| Fats | 3.03g | 10.68g | 12% |
| Potassium | 405mg | 8mg | 12% |
| Vitamin E | 0.34mg | 1.65mg | 9% |
| Vitamin B1 | 0.09mg | 0.003mg | 7% |
| Calcium | 17mg | 88mg | 7% |
| Copper | 0.303mg | 0.251mg | 6% |
| Iron | 3.73mg | 3.3mg | 5% |
| Polyunsaturated fat | 0.23g | 0.911g | 5% |
| Vitamin A | 0µg | 20µg | 2% |
| Saturated fat | 0.93g | 1.415g | 2% |
| Carbs | 0g | 6.26g | 2% |
| Folate | 5µg | 0µg | 1% |
| Calories | 143kcal | 115kcal | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Manganese | 0.042mg | 0.02mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0.026mg | 0% |
| Isoleucine | 1.371mg | 0.031mg | 0% |
| Leucine | 2.258mg | 0.05mg | 0% |
| Lysine | 2.016mg | 0.032mg | 0% |
| Methionine | 0.726mg | 0.012mg | 0% |
| Phenylalanine | 0.941mg | 0.029mg | 0% |
| Valine | 1.452mg | 0.038mg | 0% |
| Histidine | 0.565mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3126.2% |
| Contains more FatsFats | +252.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +296.1% |
