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  6. Goat vs. Olive

Goat vs. Olive — In-Depth Nutrition Comparison

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Important differences between Goat and Olive

  • Goat has more Vitamin B12, Vitamin B2, Zinc, Phosphorus, Vitamin B3, Selenium, and Choline, however, Olive has more Fiber.
  • Goat's daily need coverage for Vitamin B12 is 50% more.
  • Olive is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Olives, ripe, canned (small-extra large).

Infographic

Goat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Olive
Olive
Contains more Iron +13%
Contains more Phosphorus +6600%
Contains more Potassium +4962.5%
Contains less Sodium -88.3%
Contains more Zinc +2295.5%
Contains more Copper +20.7%
Contains more Manganese +110%
Contains more Selenium +1211.1%
Contains more Calcium +417.6%
Contains more Magnesium +∞%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +13%
Contains more Phosphorus +6600%
Contains more Potassium +4962.5%
Contains less Sodium -88.3%
Contains more Zinc +2295.5%
Contains more Copper +20.7%
Contains more Manganese +110%
Contains more Selenium +1211.1%
Contains more Calcium +417.6%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Olive
Olive
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10575.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +385.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +16.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +2900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +10575.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +385.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
:
4
Olive
Olive
Contains more Protein +3126.2%
Contains more Fats +252.5%
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Other +34.3%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +3126.2%
Contains more Fats +252.5%
Contains more Carbs +∞%
Contains more Water +17.3%
Contains more Other +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Olive
Olive
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +296.1%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +296.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Olive
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Olive Opinion
Net carbs 0g 3.06g Olive
Protein 27.1g 0.84g Goat
Fats 3.03g 10.68g Olive
Carbs 0g 6.26g Olive
Calories 143kcal 115kcal Goat
Fiber 0g 3.2g Olive
Calcium 17mg 88mg Olive
Iron 3.73mg 3.3mg Goat
Magnesium 0mg 4mg Olive
Phosphorus 201mg 3mg Goat
Potassium 405mg 8mg Goat
Sodium 86mg 735mg Goat
Zinc 5.27mg 0.22mg Goat
Copper 0.303mg 0.251mg Goat
Manganese 0.042mg 0.02mg Goat
Selenium 11.8µg 0.9µg Goat
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.34mg 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.09mg 0.003mg Goat
Vitamin B2 0.61mg 0mg Goat
Vitamin B3 3.95mg 0.037mg Goat
Vitamin B5 0.015mg Olive
Vitamin B6 0mg 0.009mg Olive
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 1.4µg Olive
Tryptophan 0.403mg Goat
Threonine 1.29mg 0.026mg Goat
Isoleucine 1.371mg 0.031mg Goat
Leucine 2.258mg 0.05mg Goat
Lysine 2.016mg 0.032mg Goat
Methionine 0.726mg 0.012mg Goat
Phenylalanine 0.941mg 0.029mg Goat
Valine 1.452mg 0.038mg Goat
Histidine 0.565mg 0.023mg Goat
Cholesterol 75mg 0mg Olive
Saturated Fat 0.93g 1.415g Goat
Monounsaturated Fat 1.36g 7.888g Olive
Polyunsaturated fat 0.23g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
6%
Olive
Minerals Daily Need Coverage Score
59%
Goat
35%
Olive

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.485g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 0)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.