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Goat vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between goat and passion fruit

  • Goat has more vitamin B12, zinc, vitamin B2, iron, copper, and selenium; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Goat covers your daily vitamin B12 needs 50% more than passion fruit.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Passion-fruit, (granadilla), purple, raw.

Infographic

Goat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +133.1%
Contains more CopperCopper +252.3%
Contains more ZincZinc +5170%
Contains more PhosphorusPhosphorus +195.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +369.2%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +1131.8%
Contains more FatsFats +332.9%
Contains more OtherOther +110.1%
Contains more CarbsCarbs +∞%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +1481.4%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Passion fruit DV% diff.
Protein 27.1g 2.2g 50%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.1mg 47%
Fiber 0g 10.4g 42%
Vitamin B2 0.61mg 0.13mg 37%
Vitamin C 0mg 30mg 33%
Iron 3.73mg 1.6mg 27%
Cholesterol 75mg 0mg 25%
Copper 0.303mg 0.086mg 24%
Selenium 11.8µg 0.6µg 20%
Phosphorus 201mg 68mg 19%
Choline 106.4mg 7.6mg 18%
Vitamin B3 3.95mg 1.5mg 15%
Carbs 0g 23.38g 8%
Vitamin B6 0mg 0.1mg 8%
Vitamin B1 0.09mg 0mg 8%
Magnesium 0mg 29mg 7%
Vitamin A 0µg 64µg 7%
Saturated fat 0.93g 0.059g 4%
Fats 3.03g 0.7g 4%
Sodium 86mg 28mg 3%
Monounsaturated fat 1.36g 0.086g 3%
Folate 5µg 14µg 2%
Calories 143kcal 97kcal 2%
Manganese 0.042mg 2%
Vitamin E 0.34mg 0.02mg 2%
Potassium 405mg 348mg 2%
Calcium 17mg 12mg 1%
Polyunsaturated fat 0.23g 0.411g 1%
Net carbs 0g 12.98g N/A
Sugar 0g 11.2g N/A
Vitamin K 1.2µg 0.7µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
17%
Passion fruit
Minerals Daily Need Coverage Score
59%
Goat
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.871g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.