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  6. Goat vs. Passion fruit

Goat vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between Goat and Passion fruit

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Selenium, and Phosphorus, however, Passion fruit is richer in Fiber, and Vitamin C.
  • Goat covers your daily Vitamin B12 needs 50% more than Passion fruit.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Passion-fruit, (granadilla), purple, raw.

Infographic

Goat vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Passion fruit
Passion fruit
Contains more Calcium +41.7%
Contains more Iron +133.1%
Contains more Phosphorus +195.6%
Contains more Potassium +16.4%
Contains more Zinc +5170%
Contains more Copper +252.3%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -67.4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +41.7%
Contains more Iron +133.1%
Contains more Phosphorus +195.6%
Contains more Potassium +16.4%
Contains more Zinc +5170%
Contains more Copper +252.3%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +163.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +180%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +369.2%
Contains more Vitamin B3 +163.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Passion fruit
Passion fruit
Contains more Protein +1131.8%
Contains more Fats +332.9%
Contains more Other +110.1%
Contains more Carbs +∞%
Equal in Water - 72.93
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +1131.8%
Contains more Fats +332.9%
Contains more Other +110.1%
Contains more Carbs +∞%
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +1481.4%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +78.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +1481.4%
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Passion fruit Opinion
Net carbs 0g 12.98g Passion fruit
Protein 27.1g 2.2g Goat
Fats 3.03g 0.7g Goat
Carbs 0g 23.38g Passion fruit
Calories 143kcal 97kcal Goat
Sugar 0g 11.2g Goat
Fiber 0g 10.4g Passion fruit
Calcium 17mg 12mg Goat
Iron 3.73mg 1.6mg Goat
Magnesium 0mg 29mg Passion fruit
Phosphorus 201mg 68mg Goat
Potassium 405mg 348mg Goat
Sodium 86mg 28mg Passion fruit
Zinc 5.27mg 0.1mg Goat
Copper 0.303mg 0.086mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 0.6µg Goat
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0.34mg 0.02mg Goat
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.09mg 0mg Goat
Vitamin B2 0.61mg 0.13mg Goat
Vitamin B3 3.95mg 1.5mg Goat
Vitamin B6 0mg 0.1mg Passion fruit
Folate 5µg 14µg Passion fruit
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0.7µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Passion fruit
Saturated Fat 0.93g 0.059g Passion fruit
Monounsaturated Fat 1.36g 0.086g Goat
Polyunsaturated fat 0.23g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
23%
Passion fruit
Minerals Daily Need Coverage Score
59%
Goat
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.871g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.