Goat vs. Pheasant — In-Depth Nutrition Comparison
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Important differences between goat and pheasant
- Goat has more zinc, vitamin B2, iron, copper, and vitamin B12; however, pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus.
- Pheasant's daily need coverage for vitamin B6 is 58% more.
- Goat has 4 times more zinc than pheasant. Goat has 5.27mg of zinc, while pheasant has 1.37mg.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +160.8% |
| Contains more CopperCopper | +260.7% |
| Contains more ZincZinc | +284.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +65.3% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.75mg | 58% |
| Zinc | 5.27mg | 1.37mg | 35% |
| Vitamin B2 | 0.61mg | 0.18mg | 33% |
| Iron | 3.73mg | 1.43mg | 29% |
| Copper | 0.303mg | 0.084mg | 24% |
| Vitamin B3 | 3.95mg | 7.53mg | 22% |
| Vitamin B12 | 1.19µg | 0.72µg | 20% |
| Selenium | 11.8µg | 20.7µg | 16% |
| Saturated fat | 0.93g | 3.908g | 14% |
| Fats | 3.03g | 12.1g | 14% |
| Monounsaturated fat | 1.36g | 5.627g | 11% |
| Protein | 27.1g | 32.4g | 11% |
| Polyunsaturated fat | 0.23g | 1.185g | 6% |
| Phosphorus | 201mg | 242mg | 6% |
| Vitamin A | 0µg | 57µg | 6% |
| Magnesium | 0mg | 22mg | 5% |
| Cholesterol | 75mg | 89mg | 5% |
| Calories | 143kcal | 239kcal | 5% |
| Potassium | 405mg | 271mg | 4% |
| Choline | 106.4mg | 85.8mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.2µg | 4.9µg | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Manganese | 0.042mg | 2% | |
| Sodium | 86mg | 43mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calcium | 17mg | 16mg | 0% |
| Vitamin E | 0.34mg | 0.27mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +299.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +313.8% |
| Contains more Poly. FatPolyunsaturated fat | +415.2% |
