Goat vs. Pizza — In-Depth Nutrition Comparison
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How are goat and pizza different?
- Goat has more zinc, vitamin B12, vitamin B2, and copper; however, pizza is richer in vitamin B1, folate, and calcium.
- Goat covers your daily need for zinc, 36% more than pizza.
- Goat has 4 times more cholesterol than pizza. Goat has 75mg of cholesterol, while pizza has 17mg.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.5% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +293.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1005.9% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more CholineCholine | +548.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 1.34mg | 36% |
| Vitamin B2 | 0.61mg | 0.195mg | 32% |
| Vitamin B12 | 1.19µg | 0.42µg | 32% |
| Protein | 27.1g | 11.39g | 31% |
| Vitamin B1 | 0.09mg | 0.39mg | 25% |
| Sodium | 86mg | 598mg | 22% |
| Copper | 0.303mg | 0.105mg | 22% |
| Folate | 5µg | 93µg | 22% |
| Cholesterol | 75mg | 17mg | 19% |
| Calcium | 17mg | 188mg | 17% |
| Iron | 3.73mg | 2.48mg | 16% |
| Choline | 106.4mg | 16.4mg | 16% |
| Saturated fat | 0.93g | 4.465g | 16% |
| Selenium | 11.8µg | 19.9µg | 15% |
| Manganese | 0.042mg | 0.36mg | 14% |
| Carbs | 0g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.23g | 1.681g | 10% |
| Fats | 3.03g | 9.69g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Potassium | 405mg | 172mg | 7% |
| Calories | 143kcal | 266kcal | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Vitamin K | 1.2µg | 6.7µg | 5% |
| Monounsaturated fat | 1.36g | 2.608g | 3% |
| Vitamin E | 0.34mg | 0.83mg | 3% |
| Phosphorus | 201mg | 216mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin B3 | 3.95mg | 3.825mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 0g | 31.03g | N/A |
| Sugar | 0g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0.41mg | 0% |
| Isoleucine | 1.371mg | 0.564mg | 0% |
| Leucine | 2.258mg | 1.139mg | 0% |
| Lysine | 2.016mg | 0.77mg | 0% |
| Methionine | 0.726mg | 0.264mg | 0% |
| Phenylalanine | 0.941mg | 0.664mg | 0% |
| Valine | 1.452mg | 0.72mg | 0% |
| Histidine | 0.565mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +58% |
| Contains more FatsFats | +219.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +630.9% |
