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  6. Goat vs. Poppy seed

Goat vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between goat and poppy seed

  • Goat has more vitamin B12 and vitamin B2; however, poppy seed has more manganese, copper, calcium, phosphorus, magnesium, fiber, iron, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 290% more.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Spices, poppy seed.

Infographic

Goat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +161.7%
Contains more CopperCopper +437%
Contains more ZincZinc +49.9%
Contains more PhosphorusPhosphorus +332.8%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +15869%
Contains more SeleniumSelenium +14.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +340.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1109.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420.6%
Contains more Vitamin B1Vitamin B1 +848.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1540%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Poppy seed DV% diff.
Manganese 0.042mg 6.707mg 290%
Polyunsaturated fat 0.23g 28.569g 189%
Copper 0.303mg 1.627mg 147%
Calcium 17mg 1438mg 142%
Phosphorus 201mg 870mg 96%
Magnesium 0mg 347mg 83%
Fiber 0g 19.5g 78%
Iron 3.73mg 9.76mg 75%
Vitamin B1 0.09mg 0.854mg 64%
Fats 3.03g 41.56g 59%
Vitamin B12 1.19µg 0µg 50%
Vitamin B2 0.61mg 0.1mg 39%
Cholesterol 75mg 0mg 25%
Zinc 5.27mg 7.9mg 24%
Vitamin B6 0mg 0.247mg 19%
Vitamin B3 3.95mg 0.896mg 19%
Folate 5µg 82µg 19%
Calories 143kcal 525kcal 19%
Choline 106.4mg 8.8mg 18%
Protein 27.1g 17.99g 18%
Saturated fat 0.93g 4.517g 16%
Monounsaturated fat 1.36g 5.982g 12%
Vitamin E 0.34mg 1.77mg 10%
Potassium 405mg 719mg 9%
Carbs 0g 28.13g 9%
Vitamin B5 0.324mg 6%
Sodium 86mg 26mg 3%
Selenium 11.8µg 13.5µg 3%
Vitamin K 1.2µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0.403mg 0.184mg 0%
Threonine 1.29mg 0.686mg 0%
Isoleucine 1.371mg 0.819mg 0%
Leucine 2.258mg 1.321mg 0%
Lysine 2.016mg 0.952mg 0%
Methionine 0.726mg 0.502mg 0%
Phenylalanine 0.941mg 0.758mg 0%
Valine 1.452mg 1.095mg 0%
Histidine 0.565mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +50.6%
Contains more WaterWater +1046.4%
Contains more FatsFats +1271.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +339.9%
Contains more Poly. FatPolyunsaturated fat +12321.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.