Goat vs. Pork bacon — In-Depth Nutrition Comparison
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How are goat and pork bacon different?
- Goat is higher in iron, vitamin B2, and zinc; however, pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B1.
- Daily need coverage for sodium for pork bacon is 92% higher.
- Goat contains 3 times more iron than pork bacon. While goat contains 3.73mg of iron, pork bacon contains only 1.49mg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Pork, cured, bacon, cooked, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +66.5% |
| Contains more ZincZinc | +56.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more PhosphorusPhosphorus | +151.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B3Vitamin B3 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 2193mg | 92% |
| Selenium | 11.8µg | 59µg | 86% |
| Fats | 3.03g | 43.27g | 62% |
| Saturated fat | 0.93g | 14.187g | 60% |
| Monounsaturated fat | 1.36g | 19.065g | 44% |
| Phosphorus | 201mg | 506mg | 44% |
| Vitamin B3 | 3.95mg | 10.623mg | 42% |
| Polyunsaturated fat | 0.23g | 4.859g | 31% |
| Vitamin B2 | 0.61mg | 0.251mg | 28% |
| Iron | 3.73mg | 1.49mg | 28% |
| Vitamin B6 | 0mg | 0.309mg | 24% |
| Vitamin B1 | 0.09mg | 0.348mg | 22% |
| Vitamin B5 | 1.033mg | 21% | |
| Calories | 143kcal | 548kcal | 20% |
| Zinc | 5.27mg | 3.36mg | 17% |
| Protein | 27.1g | 35.73g | 17% |
| Copper | 0.303mg | 0.182mg | 13% |
| Cholesterol | 75mg | 107mg | 11% |
| Magnesium | 0mg | 30mg | 7% |
| Potassium | 405mg | 539mg | 4% |
| Choline | 106.4mg | 119.3mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Manganese | 0.042mg | 0.022mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin B12 | 1.19µg | 1.16µg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Vitamin E | 0.34mg | 0.32mg | 0% |
| Tryptophan | 0.403mg | 0.299mg | 0% |
| Threonine | 1.29mg | 1.399mg | 0% |
| Isoleucine | 1.371mg | 1.676mg | 0% |
| Leucine | 2.258mg | 2.782mg | 0% |
| Lysine | 2.016mg | 2.964mg | 0% |
| Methionine | 0.726mg | 0.795mg | 0% |
| Phenylalanine | 0.941mg | 1.417mg | 0% |
| Valine | 1.452mg | 1.901mg | 0% |
| Histidine | 0.565mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +444.8% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +1328.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +329.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1301.8% |
| Contains more Poly. FatPolyunsaturated fat | +2012.6% |
