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  6. Goat vs. Pork jowl

Goat vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between Goat and Pork jowl

  • Goat is richer in Iron, Zinc, Copper, Vitamin B2, Selenium, Phosphorus, Vitamin B12, and Potassium, yet Pork jowl is richer in Vitamin B1.
  • Daily need coverage for Saturated Fat from Pork jowl is 122% higher.
  • Goat contains 9 times more Iron than Pork jowl. Goat contains 3.73mg of Iron, while Pork jowl contains 0.42mg.
  • Goat contains less Saturated Fat.

Food types used in this article are Game meat, goat, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Goat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Pork jowl
Pork jowl
Contains more Calcium +325%
Contains more Iron +788.1%
Contains more Phosphorus +133.7%
Contains more Potassium +173.6%
Contains more Zinc +527.4%
Contains more Copper +657.5%
Contains more Manganese +740%
Contains more Selenium +686.7%
Contains more Magnesium +∞%
Contains less Sodium -70.9%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +325%
Contains more Iron +788.1%
Contains more Phosphorus +133.7%
Contains more Potassium +173.6%
Contains more Zinc +527.4%
Contains more Copper +657.5%
Contains more Manganese +740%
Contains more Selenium +686.7%
Contains more Magnesium +∞%
Contains less Sodium -70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
5
Pork jowl
Pork jowl
Contains more Vitamin E +17.2%
Contains more Vitamin B2 +158.5%
Contains more Folate +400%
Contains more Vitamin B12 +45.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin E +17.2%
Contains more Vitamin B2 +158.5%
Contains more Folate +400%
Contains more Vitamin B12 +45.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +328.9%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Pork jowl
Pork jowl
Contains more Protein +324.8%
Contains more Water +207.4%
Contains more Fats +2197.4%
Equal in Other - 1.82
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +324.8%
Contains more Water +207.4%
Contains more Fats +2197.4%
Equal in Other - 1.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2318.4%
Contains more Polyunsaturated fat +3426.1%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2318.4%
Contains more Polyunsaturated fat +3426.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Pork jowl Opinion
Protein 27.1g 6.38g Goat
Fats 3.03g 69.61g Pork jowl
Calories 143kcal 655kcal Pork jowl
Calcium 17mg 4mg Goat
Iron 3.73mg 0.42mg Goat
Magnesium 0mg 3mg Pork jowl
Phosphorus 201mg 86mg Goat
Potassium 405mg 148mg Goat
Sodium 86mg 25mg Pork jowl
Zinc 5.27mg 0.84mg Goat
Copper 0.303mg 0.04mg Goat
Manganese 0.042mg 0.005mg Goat
Selenium 11.8µg 1.5µg Goat
Vitamin A 0IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.34mg 0.29mg Goat
Vitamin B1 0.09mg 0.386mg Pork jowl
Vitamin B2 0.61mg 0.236mg Goat
Vitamin B3 3.95mg 4.535mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0mg 0.09mg Pork jowl
Folate 5µg 1µg Goat
Vitamin B12 1.19µg 0.82µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg 0.021mg Goat
Threonine 1.29mg 0.21mg Goat
Isoleucine 1.371mg 0.168mg Goat
Leucine 2.258mg 0.446mg Goat
Lysine 2.016mg 0.528mg Goat
Methionine 0.726mg 0.095mg Goat
Phenylalanine 0.941mg 0.239mg Goat
Valine 1.452mg 0.305mg Goat
Histidine 0.565mg 0.072mg Goat
Cholesterol 75mg 90mg Goat
Saturated Fat 0.93g 25.26g Goat
Monounsaturated Fat 1.36g 32.89g Pork jowl
Polyunsaturated fat 0.23g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
32%
Pork jowl
Minerals Daily Need Coverage Score
59%
Goat
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 61mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.33g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.