Goat vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between Goat and Pork jowl
- Goat is richer in Iron, Zinc, Copper, Vitamin B2, Selenium, Phosphorus, Vitamin B12, and Potassium, yet Pork jowl is richer in Vitamin B1.
- Daily need coverage for Saturated Fat from Pork jowl is 122% higher.
- Goat contains 9 times more Iron than Pork jowl. Goat contains 3.73mg of Iron, while Pork jowl contains 0.42mg.
- Goat contains less Saturated Fat.
Food types used in this article are Game meat, goat, cooked, roasted and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +788.1% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +527.4% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +686.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.8% |
| Contains more WaterWater | +207.4% |
| Contains more FatsFats | +2197.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96.3% |
| Contains more Mono. FatMonounsaturated Fat | +2318.4% |
| Contains more Poly. FatPolyunsaturated fat | +3426.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 655kcal |
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| Protein | 27.1g | 6.38g |
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| Fats | 3.03g | 69.61g |
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| Cholesterol | 75mg | 90mg |
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| Magnesium | 0mg | 3mg |
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| Calcium | 17mg | 4mg |
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| Potassium | 405mg | 148mg |
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| Iron | 3.73mg | 0.42mg |
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| Copper | 0.303mg | 0.04mg |
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| Zinc | 5.27mg | 0.84mg |
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| Phosphorus | 201mg | 86mg |
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| Sodium | 86mg | 25mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.34mg | 0.29mg |
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| Manganese | 0.042mg | 0.005mg |
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| Selenium | 11.8µg | 1.5µg |
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| Vitamin B1 | 0.09mg | 0.386mg |
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| Vitamin B2 | 0.61mg | 0.236mg |
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| Vitamin B3 | 3.95mg | 4.535mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0mg | 0.09mg |
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| Vitamin B12 | 1.19µg | 0.82µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 1µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 25.26g |
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| Monounsaturated Fat | 1.36g | 32.89g |
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| Polyunsaturated fat | 0.23g | 8.11g |
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| Tryptophan | 0.403mg | 0.021mg |
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| Threonine | 1.29mg | 0.21mg |
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| Isoleucine | 1.371mg | 0.168mg |
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| Leucine | 2.258mg | 0.446mg |
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| Lysine | 2.016mg | 0.528mg |
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| Methionine | 0.726mg | 0.095mg |
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| Phenylalanine | 0.941mg | 0.239mg |
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| Valine | 1.452mg | 0.305mg |
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| Histidine | 0.565mg | 0.072mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
29%
Minerals Daily Need Coverage Score
59%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 61mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 24.33g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.