Goat vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between goat and pork jowl
- Goat is richer in iron, zinc, copper, vitamin B2, selenium, phosphorus, vitamin B12, and potassium, yet pork jowl is richer in vitamin B1.
- Daily need coverage for saturated fat for pork jowl is 122% higher.
- Goat contains 9 times more iron than pork jowl. Goat contains 3.73mg of iron, while pork jowl contains 0.42mg.
- Goat contains less saturated fat.
Food types used in this article are Game meat, goat, cooked, roasted and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +173.6% |
| Contains more IronIron | +788.1% |
| Contains more CopperCopper | +657.5% |
| Contains more ZincZinc | +527.4% |
| Contains more PhosphorusPhosphorus | +133.7% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +686.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +45.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 25.26g | 111% |
| Fats | 3.03g | 69.61g | 102% |
| Monounsaturated fat | 1.36g | 32.89g | 79% |
| Polyunsaturated fat | 0.23g | 8.11g | 53% |
| Protein | 27.1g | 6.38g | 41% |
| Iron | 3.73mg | 0.42mg | 41% |
| Zinc | 5.27mg | 0.84mg | 40% |
| Vitamin B2 | 0.61mg | 0.236mg | 29% |
| Copper | 0.303mg | 0.04mg | 29% |
| Calories | 143kcal | 655kcal | 26% |
| Vitamin B1 | 0.09mg | 0.386mg | 25% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 1.5µg | 19% |
| Phosphorus | 201mg | 86mg | 16% |
| Vitamin B12 | 1.19µg | 0.82µg | 15% |
| Potassium | 405mg | 148mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 75mg | 90mg | 5% |
| Vitamin B3 | 3.95mg | 4.535mg | 4% |
| Sodium | 86mg | 25mg | 3% |
| Manganese | 0.042mg | 0.005mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1µg | 1% |
| Calcium | 17mg | 4mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.403mg | 0.021mg | 0% |
| Threonine | 1.29mg | 0.21mg | 0% |
| Isoleucine | 1.371mg | 0.168mg | 0% |
| Leucine | 2.258mg | 0.446mg | 0% |
| Lysine | 2.016mg | 0.528mg | 0% |
| Methionine | 0.726mg | 0.095mg | 0% |
| Phenylalanine | 0.941mg | 0.239mg | 0% |
| Valine | 1.452mg | 0.305mg | 0% |
| Histidine | 0.565mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +324.8% |
| Contains more WaterWater | +207.4% |
| Contains more FatsFats | +2197.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2318.4% |
| Contains more Poly. FatPolyunsaturated fat | +3426.1% |
