Goat vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between goat and potato chips
- Goat has more vitamin B12, zinc, vitamin B2, and iron; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, and potassium.
- Potato chips cover your daily vitamin E needs 58% more than goat.
- Potato chips contain less cholesterol.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +214.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +947.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +183.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2579.4% |
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +287.1% |
| Contains more WaterWater | +3490% |
| Contains more FatsFats | +1041.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +623.5% |
| Contains more Poly. FatPolyunsaturated fat | +5191.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.23g | 12.17g | 80% |
| Vitamin E | 0.34mg | 9.11mg | 58% |
| Vitamin B6 | 0mg | 0.66mg | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Fats | 3.03g | 34.6g | 49% |
| Saturated fat | 0.93g | 10.96g | 46% |
| Protein | 27.1g | 7g | 40% |
| Zinc | 5.27mg | 1.09mg | 38% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Vitamin B2 | 0.61mg | 0.197mg | 32% |
| Potassium | 405mg | 1275mg | 26% |
| Iron | 3.73mg | 1.63mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Histidine | 0.565mg | 153mg | 22% |
| Monounsaturated fat | 1.36g | 9.84g | 21% |
| Calories | 143kcal | 536kcal | 20% |
| Fiber | 0g | 4.8g | 19% |
| Carbs | 0g | 52.9g | 18% |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Manganese | 0.042mg | 0.44mg | 17% |
| Magnesium | 0mg | 67mg | 16% |
| Choline | 106.4mg | 37.5mg | 13% |
| Folate | 5µg | 45µg | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Selenium | 11.8µg | 8.1µg | 7% |
| Vitamin B1 | 0.09mg | 0.167mg | 6% |
| Phosphorus | 201mg | 165mg | 5% |
| Sodium | 86mg | 8mg | 3% |
| Calcium | 17mg | 24mg | 1% |
| Vitamin B3 | 3.95mg | 3.827mg | 1% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Copper | 0.303mg | 0.306mg | 0% |
| Tryptophan | 0.403mg | 0.108mg | 0% |
| Threonine | 1.29mg | 0.253mg | 0% |
| Isoleucine | 1.371mg | 0.283mg | 0% |
| Leucine | 2.258mg | 0.419mg | 0% |
| Lysine | 2.016mg | 0.424mg | 0% |
| Methionine | 0.726mg | 0.11mg | 0% |
| Phenylalanine | 0.941mg | 0.31mg | 0% |
| Valine | 1.452mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
56%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 78mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 10.03g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.