Goat vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Differences between goat and potato pancake
- Goat has more zinc, vitamin B12, vitamin B2, iron, vitamin B3, and copper, while potato pancake has more vitamin B6, vitamin C, and fiber.
- Goat's daily need coverage for zinc is 42% higher.
- Potato pancake contains 4 times less vitamin B12 than goat. Goat contains 1.19µg of vitamin B12, while potato pancake contains 0.29µg.
- The amount of sodium in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +32.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more ManganeseManganese | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 7.516g | 49% |
| Protein | 27.1g | 6.08g | 42% |
| Zinc | 5.27mg | 0.7mg | 42% |
| Vitamin B12 | 1.19µg | 0.29µg | 38% |
| Vitamin B6 | 0mg | 0.448mg | 34% |
| Vitamin B2 | 0.61mg | 0.173mg | 34% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 86mg | 764mg | 29% |
| Iron | 3.73mg | 1.67mg | 26% |
| Fats | 3.03g | 14.76g | 18% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B3 | 3.95mg | 1.672mg | 14% |
| Copper | 0.303mg | 0.18mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Phosphorus | 201mg | 128mg | 10% |
| Manganese | 0.042mg | 0.26mg | 9% |
| Folate | 5µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 0mg | 36mg | 9% |
| Carbs | 0g | 27.81g | 9% |
| Saturated fat | 0.93g | 2.496g | 7% |
| Cholesterol | 75mg | 95mg | 7% |
| Choline | 106.4mg | 74.2mg | 6% |
| Monounsaturated fat | 1.36g | 3.73g | 6% |
| Calories | 143kcal | 268kcal | 6% |
| Vitamin B1 | 0.09mg | 0.158mg | 6% |
| Potassium | 405mg | 622mg | 6% |
| Selenium | 11.8µg | 8.9µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.403mg | 0.087mg | 0% |
| Threonine | 1.29mg | 0.24mg | 0% |
| Isoleucine | 1.371mg | 0.28mg | 0% |
| Leucine | 2.258mg | 0.442mg | 0% |
| Lysine | 2.016mg | 0.389mg | 0% |
| Methionine | 0.726mg | 0.137mg | 0% |
| Phenylalanine | 0.941mg | 0.3mg | 0% |
| Valine | 1.452mg | 0.369mg | 0% |
| Histidine | 0.565mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +345.7% |
| Contains more WaterWater | +42.8% |
| Contains more FatsFats | +387.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains more Poly. FatPolyunsaturated fat | +3167.8% |
