Goat vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between goat and potato pancake
- Goat has more zinc, vitamin B12, vitamin B2, iron, vitamin B3, and copper, while potato pancake has more vitamin B6, vitamin C, and fiber.
- Goat's daily need coverage for zinc is 42% higher.
- Potato pancake contains 4 times less vitamin B12 than goat. Goat contains 1.19µg of vitamin B12, while potato pancake contains 0.29µg.
- The amount of sodium in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +68.3% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -88.7% |
| Contains more SeleniumSelenium | +32.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more ManganeseManganese | +519% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +252.6% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +720% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +345.7% |
| Contains more WaterWater | +42.8% |
| Contains more FatsFats | +387.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains more Poly. FatPolyunsaturated fat | +3167.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.23g | 7.516g | 49% |
| Protein | 27.1g | 6.08g | 42% |
| Zinc | 5.27mg | 0.7mg | 42% |
| Vitamin B12 | 1.19µg | 0.29µg | 38% |
| Vitamin B6 | 0mg | 0.448mg | 34% |
| Vitamin B2 | 0.61mg | 0.173mg | 34% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 86mg | 764mg | 29% |
| Iron | 3.73mg | 1.67mg | 26% |
| Fats | 3.03g | 14.76g | 18% |
| Vitamin B5 | 0.757mg | 15% | |
| Vitamin B3 | 3.95mg | 1.672mg | 14% |
| Copper | 0.303mg | 0.18mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Phosphorus | 201mg | 128mg | 10% |
| Manganese | 0.042mg | 0.26mg | 9% |
| Folate | 5µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Magnesium | 0mg | 36mg | 9% |
| Carbs | 0g | 27.81g | 9% |
| Saturated fat | 0.93g | 2.496g | 7% |
| Cholesterol | 75mg | 95mg | 7% |
| Choline | 106.4mg | 74.2mg | 6% |
| Monounsaturated fat | 1.36g | 3.73g | 6% |
| Calories | 143kcal | 268kcal | 6% |
| Vitamin B1 | 0.09mg | 0.158mg | 6% |
| Potassium | 405mg | 622mg | 6% |
| Selenium | 11.8µg | 8.9µg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Calcium | 17mg | 32mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Tryptophan | 0.403mg | 0.087mg | 0% |
| Threonine | 1.29mg | 0.24mg | 0% |
| Isoleucine | 1.371mg | 0.28mg | 0% |
| Leucine | 2.258mg | 0.442mg | 0% |
| Lysine | 2.016mg | 0.389mg | 0% |
| Methionine | 0.726mg | 0.137mg | 0% |
| Phenylalanine | 0.941mg | 0.3mg | 0% |
| Valine | 1.452mg | 0.369mg | 0% |
| Histidine | 0.565mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
37%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 678mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.566g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.