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  6. Goat vs. Pumpkin pie

Goat vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Goat and Pumpkin pie

  • Goat is higher in Zinc, Vitamin B2, Iron, Vitamin B12, Vitamin B3, Copper, Phosphorus, and Choline, yet Pumpkin pie is higher in Vitamin A RAE.
  • Pumpkin pie covers your daily Vitamin A RAE needs 50% more than Goat.
  • Goat contains 14 times more Zinc than Pumpkin pie. While Goat contains 5.27mg of Zinc, Pumpkin pie contains only 0.39mg.
  • The amount of Cholesterol in Pumpkin pie is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Pie, pumpkin, commercially prepared.

Infographic

Goat vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +314.4%
Contains more Phosphorus +148.1%
Contains more Potassium +142.5%
Contains less Sodium -64%
Contains more Zinc +1251.3%
Contains more Copper +104.7%
Contains more Selenium +118.5%
Contains more Calcium +276.5%
Contains more Magnesium +∞%
Contains more Manganese +440.5%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +314.4%
Contains more Phosphorus +148.1%
Contains more Potassium +142.5%
Contains less Sodium -64%
Contains more Zinc +1251.3%
Contains more Copper +104.7%
Contains more Selenium +118.5%
Contains more Calcium +276.5%
Contains more Magnesium +∞%
Contains more Manganese +440.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
8
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +256.8%
Contains more Vitamin B12 +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B6 +∞%
Contains more Folate +420%
Contains more Vitamin K +1000%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +391.9%
Contains more Vitamin B3 +256.8%
Contains more Vitamin B12 +240%
Contains more Vitamin A +∞%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B6 +∞%
Contains more Folate +420%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +594.9%
Contains more Water +35.4%
Contains more Other +46.9%
Contains more Fats +221.8%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +594.9%
Contains more Water +35.4%
Contains more Other +46.9%
Contains more Fats +221.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +238.2%
Contains more Polyunsaturated fat +669.6%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -53.2%
Contains more Monounsaturated Fat +238.2%
Contains more Polyunsaturated fat +669.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pumpkin pie
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 27.1g 3.9g Goat
Fats 3.03g 9.75g Pumpkin pie
Carbs 0g 34.83g Pumpkin pie
Calories 143kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Goat
Fiber 0g 1.8g Pumpkin pie
Calcium 17mg 64mg Pumpkin pie
Iron 3.73mg 0.9mg Goat
Magnesium 0mg 14mg Pumpkin pie
Phosphorus 201mg 81mg Goat
Potassium 405mg 167mg Goat
Sodium 86mg 239mg Goat
Zinc 5.27mg 0.39mg Goat
Copper 0.303mg 0.148mg Goat
Manganese 0.042mg 0.227mg Pumpkin pie
Selenium 11.8µg 5.4µg Goat
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.34mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.09mg 0.177mg Pumpkin pie
Vitamin B2 0.61mg 0.124mg Goat
Vitamin B3 3.95mg 1.107mg Goat
Vitamin B5 0.452mg Pumpkin pie
Vitamin B6 0mg 0.063mg Pumpkin pie
Folate 5µg 26µg Pumpkin pie
Vitamin B12 1.19µg 0.35µg Goat
Vitamin K 1.2µg 13.2µg Pumpkin pie
Tryptophan 0.403mg 0.048mg Goat
Threonine 1.29mg 0.154mg Goat
Isoleucine 1.371mg 0.158mg Goat
Leucine 2.258mg 0.297mg Goat
Lysine 2.016mg 0.192mg Goat
Methionine 0.726mg 0.249mg Goat
Phenylalanine 0.941mg 0.175mg Goat
Valine 1.452mg 0.211mg Goat
Histidine 0.565mg 0.088mg Goat
Cholesterol 75mg 26mg Pumpkin pie
Saturated Fat 0.93g 1.988g Goat
Monounsaturated Fat 1.36g 4.6g Pumpkin pie
Polyunsaturated fat 0.23g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
38%
Pumpkin pie
Minerals Daily Need Coverage Score
59%
Goat
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.