Goat vs. Pâté — In-Depth Nutrition Comparison
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The main differences between goat and pâté
- Goat is richer in zinc, yet pâté is richer in vitamin A, vitamin B12, selenium, iron, folate, and copper.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Goat contains 2 times more zinc than pâté. Goat contains 5.27mg of zinc, while pâté contains 2.85mg.
- Goat contains less cholesterol.
- Goat has a lower glycemic index than pâté.
Food types used in this article are Game meat, goat, cooked, roasted and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.5% |
| Contains more ZincZinc | +84.9% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +32% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +252.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +168.9% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.8% |
| Contains more WaterWater | +26.5% |
| Contains more FatsFats | +824.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +808.8% |
| Contains more Poly. FatPolyunsaturated fat | +1273.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 1.19µg | 3.2µg | 84% |
| Cholesterol | 75mg | 255mg | 60% |
| Selenium | 11.8µg | 41.6µg | 54% |
| Saturated fat | 0.93g | 9.57g | 39% |
| Fats | 3.03g | 28g | 38% |
| Monounsaturated fat | 1.36g | 12.36g | 28% |
| Sodium | 86mg | 697mg | 27% |
| Protein | 27.1g | 14.2g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Iron | 3.73mg | 5.5mg | 22% |
| Zinc | 5.27mg | 2.85mg | 22% |
| Polyunsaturated fat | 0.23g | 3.16g | 20% |
| Choline | 106.4mg | 19% | |
| Folate | 5µg | 60µg | 14% |
| Copper | 0.303mg | 0.4mg | 11% |
| Calories | 143kcal | 319kcal | 9% |
| Potassium | 405mg | 138mg | 8% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Calcium | 17mg | 70mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B3 | 3.95mg | 3.3mg | 4% |
| Manganese | 0.042mg | 0.12mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B2 | 0.61mg | 0.6mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Phosphorus | 201mg | 200mg | 0% |
| Tryptophan | 0.403mg | 0.157mg | 0% |
| Threonine | 1.29mg | 0.568mg | 0% |
| Isoleucine | 1.371mg | 0.554mg | 0% |
| Leucine | 2.258mg | 1.05mg | 0% |
| Lysine | 2.016mg | 0.838mg | 0% |
| Methionine | 0.726mg | 0.284mg | 0% |
| Phenylalanine | 0.941mg | 0.582mg | 0% |
| Valine | 1.452mg | 0.768mg | 0% |
| Histidine | 0.565mg | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
83%
Minerals Daily Need Coverage Score
59%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 180mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.64g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.