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  6. Goat vs. Rutabagas

Goat vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between Goat and Rutabagas

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Vitamin B3, and Selenium, yet Rutabagas are richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Goat is 50% higher.

Food types used in this article are Game meat, goat, cooked, roasted and Rutabagas, raw.

Infographic

Goat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Rutabagas
Rutabagas
Contains more Iron +747.7%
Contains more Phosphorus +279.2%
Contains more Potassium +32.8%
Contains more Zinc +2095.8%
Contains more Copper +846.9%
Contains more Selenium +1585.7%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +211.9%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +747.7%
Contains more Phosphorus +279.2%
Contains more Potassium +32.8%
Contains more Zinc +2095.8%
Contains more Copper +846.9%
Contains more Selenium +1585.7%
Contains more Calcium +152.9%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +211.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Rutabagas
Rutabagas
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Equal in Vitamin B1 - 0.09
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin E +13.3%
Contains more Vitamin B2 +1425%
Contains more Vitamin B3 +464.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +320%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Rutabagas
Rutabagas
Contains more Protein +2409.3%
Contains more Fats +1793.8%
Contains more Other +133.8%
Contains more Carbs +∞%
Contains more Water +31.1%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +2409.3%
Contains more Fats +1793.8%
Contains more Other +133.8%
Contains more Carbs +∞%
Contains more Water +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +5340%
Contains more Polyunsaturated fat +161.4%
Contains less Saturated Fat -97.1%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +5340%
Contains more Polyunsaturated fat +161.4%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Rutabagas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Rutabagas Opinion
Net carbs 0g 6.32g Rutabagas
Protein 27.1g 1.08g Goat
Fats 3.03g 0.16g Goat
Carbs 0g 8.62g Rutabagas
Calories 143kcal 37kcal Goat
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 0g 4.46g Goat
Fiber 0g 2.3g Rutabagas
Calcium 17mg 43mg Rutabagas
Iron 3.73mg 0.44mg Goat
Magnesium 0mg 20mg Rutabagas
Phosphorus 201mg 53mg Goat
Potassium 405mg 305mg Goat
Sodium 86mg 12mg Rutabagas
Zinc 5.27mg 0.24mg Goat
Copper 0.303mg 0.032mg Goat
Manganese 0.042mg 0.131mg Rutabagas
Selenium 11.8µg 0.7µg Goat
Vitamin A 0IU 2IU Rutabagas
Vitamin E 0.34mg 0.3mg Goat
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.09mg 0.09mg
Vitamin B2 0.61mg 0.04mg Goat
Vitamin B3 3.95mg 0.7mg Goat
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0mg 0.1mg Rutabagas
Folate 5µg 21µg Rutabagas
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0.3µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Rutabagas
Saturated Fat 0.93g 0.027g Rutabagas
Monounsaturated Fat 1.36g 0.025g Goat
Polyunsaturated fat 0.23g 0.088g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
15%
Rutabagas
Minerals Daily Need Coverage Score
59%
Goat
13%
Rutabagas

Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.903g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 72)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.