Goat vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between goat and soft serve
- Goat is higher than soft serve in iron, zinc, vitamin B2, copper, vitamin B12, vitamin B3, selenium, choline, and phosphorus.
- Goat covers your daily iron needs 44% more than soft serve.
- Goat contains 42 times more vitamin B3 than soft serve. While goat contains 3.95mg of vitamin B3, soft serve contains only 0.095mg.
- The amount of saturated fat in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +913.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +740% |
| Contains more SeleniumSelenium | +293.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +670.6% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more Vitamin B2Vitamin B2 | +235.2% |
| Contains more Vitamin B3Vitamin B3 | +4057.9% |
| Contains more Vitamin B12Vitamin B12 | +138% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +309.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +561% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +84.4% |
| Contains more FatsFats | +329% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 4.1g | 46% |
| Iron | 3.73mg | 0.21mg | 44% |
| Zinc | 5.27mg | 0.52mg | 43% |
| Vitamin B2 | 0.61mg | 0.182mg | 33% |
| Saturated fat | 0.93g | 7.46g | 30% |
| Copper | 0.303mg | 0.03mg | 30% |
| Vitamin B12 | 1.19µg | 0.5µg | 29% |
| Vitamin B3 | 3.95mg | 0.095mg | 24% |
| Vitamin A | 0µg | 162µg | 18% |
| Selenium | 11.8µg | 3µg | 16% |
| Fats | 3.03g | 13g | 15% |
| Choline | 106.4mg | 26mg | 15% |
| Phosphorus | 201mg | 116mg | 12% |
| Calcium | 17mg | 131mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 405mg | 177mg | 7% |
| Cholesterol | 75mg | 91mg | 5% |
| Monounsaturated fat | 1.36g | 3.49g | 5% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Calories | 143kcal | 222kcal | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin B1 | 0.09mg | 0.049mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Manganese | 0.042mg | 0.005mg | 2% |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Polyunsaturated fat | 0.23g | 0.46g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Sodium | 86mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.403mg | 0.048mg | 0% |
| Threonine | 1.29mg | 0.169mg | 0% |
| Isoleucine | 1.371mg | 0.215mg | 0% |
| Leucine | 2.258mg | 0.353mg | 0% |
| Lysine | 2.016mg | 0.296mg | 0% |
| Methionine | 0.726mg | 0.091mg | 0% |
| Phenylalanine | 0.941mg | 0.176mg | 0% |
| Valine | 1.452mg | 0.241mg | 0% |
| Histidine | 0.565mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
20%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 25mg)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 6.53g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.