Goat vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between goat and soy sauce
- Goat has more vitamin B12, zinc, vitamin B2, copper, iron, and selenium; however, soy sauce has more manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 235% more.
- Soy sauce is lower in cholesterol.
- Soy sauce has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.2% |
| Contains more CopperCopper | +604.7% |
| Contains more ZincZinc | +505.7% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +2260% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +94.1% |
| Contains more ManganeseManganese | +2323.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +269.7% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +481.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 5493mg | 235% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Manganese | 0.042mg | 1.018mg | 42% |
| Zinc | 5.27mg | 0.87mg | 40% |
| Protein | 27.1g | 8.14g | 38% |
| Vitamin B2 | 0.61mg | 0.165mg | 34% |
| Iron | 3.73mg | 1.45mg | 29% |
| Copper | 0.303mg | 0.043mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0.5µg | 21% |
| Magnesium | 0mg | 74mg | 18% |
| Choline | 106.4mg | 18.3mg | 16% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Vitamin B3 | 3.95mg | 2.196mg | 11% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Calories | 143kcal | 53kcal | 5% |
| Phosphorus | 201mg | 166mg | 5% |
| Saturated fat | 0.93g | 0.073g | 4% |
| Fats | 3.03g | 0.57g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 1.36g | 0.088g | 3% |
| Folate | 5µg | 14µg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Potassium | 405mg | 435mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Polyunsaturated fat | 0.23g | 0.263g | 0% |
| Tryptophan | 0.403mg | 0.096mg | 0% |
| Threonine | 1.29mg | 0.271mg | 0% |
| Isoleucine | 1.371mg | 0.318mg | 0% |
| Leucine | 2.258mg | 0.537mg | 0% |
| Lysine | 2.016mg | 0.381mg | 0% |
| Methionine | 0.726mg | 0.097mg | 0% |
| Phenylalanine | 0.941mg | 0.353mg | 0% |
| Valine | 1.452mg | 0.332mg | 0% |
| Histidine | 0.565mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.9% |
| Contains more FatsFats | +431.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +816.3% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
