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  6. Goat vs. Sweet roll

Goat vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between goat and sweet roll

  • Goat is higher in vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, and choline, yet sweet roll is higher in vitamin B1, folate, and manganese.
  • Goat covers your daily vitamin B12 needs 44% more than sweet roll.
  • Goat contains 9 times more zinc than sweet roll. While goat contains 5.27mg of zinc, sweet roll contains only 0.59mg.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Goat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +133.1%
Contains more CopperCopper +244.3%
Contains more ZincZinc +793.2%
Contains more PhosphorusPhosphorus +164.5%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +323.5%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +157.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +485.3%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +1340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Sweet roll DV% diff.
Polyunsaturated fat 0.23g 7.473g 48%
Vitamin B12 1.19µg 0.14µg 44%
Zinc 5.27mg 0.59mg 43%
Protein 27.1g 6.2g 42%
Vitamin B2 0.61mg 0.265mg 27%
Iron 3.73mg 1.6mg 27%
Copper 0.303mg 0.088mg 24%
Fats 3.03g 16.4g 21%
Vitamin B1 0.09mg 0.324mg 20%
Phosphorus 201mg 76mg 18%
Carbs 0g 50.9g 17%
Folate 5µg 72µg 17%
Choline 106.4mg 41.3mg 12%
Manganese 0.042mg 0.3mg 11%
Vitamin E 0.34mg 1.99mg 11%
Calories 143kcal 372kcal 11%
Fiber 0g 2.4g 10%
Vitamin B3 3.95mg 2.384mg 10%
Saturated fat 0.93g 3.079g 10%
Sodium 86mg 304mg 9%
Monounsaturated fat 1.36g 4.797g 9%
Selenium 11.8µg 17µg 9%
Potassium 405mg 111mg 9%
Vitamin B5 0.406mg 8%
Vitamin B6 0mg 0.107mg 8%
Vitamin A 0µg 62µg 7%
Calcium 17mg 72mg 6%
Magnesium 0mg 17mg 4%
Vitamin K 1.2µg 4.4µg 3%
Cholesterol 75mg 66mg 3%
Vitamin C 0mg 2mg 2%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.403mg 0.074mg 0%
Threonine 1.29mg 0.211mg 0%
Isoleucine 1.371mg 0.259mg 0%
Leucine 2.258mg 0.458mg 0%
Lysine 2.016mg 0.243mg 0%
Methionine 0.726mg 0.117mg 0%
Phenylalanine 0.941mg 0.3mg 0%
Valine 1.452mg 0.291mg 0%
Histidine 0.565mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +337.1%
Contains more WaterWater +175%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +252.7%
Contains more Poly. FatPolyunsaturated fat +3149.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.