Goat vs. Sugar substitute — In-Depth Nutrition Comparison
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How are goat and sugar substitute different?
- Goat has more zinc, vitamin B2, iron, copper, phosphorus, potassium, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than goat.
- Goat has 132 times more zinc than sugar substitute. Goat has 5.27mg of zinc, while sugar substitute has 0.04mg.
- Goat contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +938.5% |
| Contains more IronIron | +2231.3% |
| Contains more CopperCopper | +4228.6% |
| Contains more ZincZinc | +13075% |
| Contains more PhosphorusPhosphorus | +2412.5% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +3966.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 879mg | 86% |
| Vitamin B12 | 1.19µg | 50% | |
| Protein | 27.1g | 2.06g | 50% |
| Zinc | 5.27mg | 0.04mg | 48% |
| Vitamin B2 | 0.61mg | 0.015mg | 46% |
| Iron | 3.73mg | 0.16mg | 45% |
| Copper | 0.303mg | 0.007mg | 33% |
| Carbs | 0g | 84.77g | 28% |
| Phosphorus | 201mg | 8mg | 28% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 3.95mg | 25% | |
| Sodium | 86mg | 572mg | 21% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 39mg | 11% |
| Calories | 143kcal | 347kcal | 10% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Fats | 3.03g | 0g | 5% |
| Saturated fat | 0.93g | 4% | |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 0mg | 6mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Manganese | 0.042mg | 0.022mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1215.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +646.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +142.8% |
