Goat vs. Table salt — In-Depth Nutrition Comparison
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What are the main differences between goat and table salt?
- Goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium than table salt.
- Table salt's daily need coverage for sodium is 1681% higher.
- Table salt is lower in cholesterol.
We used Game meat, goat, cooked, roasted and Salt, table types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4962.5% |
| Contains more IronIron | +1030.3% |
| Contains more CopperCopper | +910% |
| Contains more ZincZinc | +5170% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +11700% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 86mg | 38758mg | 1681% |
| Protein | 27.1g | 0g | 54% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.1mg | 47% |
| Vitamin B2 | 0.61mg | 0mg | 47% |
| Iron | 3.73mg | 0.33mg | 43% |
| Copper | 0.303mg | 0.03mg | 30% |
| Phosphorus | 201mg | 0mg | 29% |
| Vitamin B3 | 3.95mg | 0mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0.1µg | 21% |
| Choline | 106.4mg | 0mg | 19% |
| Potassium | 405mg | 8mg | 12% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Calories | 143kcal | 0kcal | 7% |
| Fats | 3.03g | 0g | 5% |
| Saturated fat | 0.93g | 0g | 4% |
| Manganese | 0.042mg | 0.1mg | 3% |
| Monounsaturated fat | 1.36g | 0g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Magnesium | 0mg | 1mg | 0% |
| Tryptophan | 0.403mg | 0mg | 0% |
| Threonine | 1.29mg | 0mg | 0% |
| Isoleucine | 1.371mg | 0mg | 0% |
| Leucine | 2.258mg | 0mg | 0% |
| Lysine | 2.016mg | 0mg | 0% |
| Methionine | 0.726mg | 0mg | 0% |
| Phenylalanine | 0.941mg | 0mg | 0% |
| Valine | 1.452mg | 0mg | 0% |
| Histidine | 0.565mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +34005% |
| Contains more OtherOther | +5912% |
~equal in
Carbs
~0g
