Goat vs. Taco — In-Depth Nutrition Comparison
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Differences between goat and taco
- Goat has more vitamin B2, zinc, iron, copper, vitamin B3, and choline, while taco has more fiber.
- Goat's daily need coverage for vitamin B2 is 42% higher.
- Taco contains 4 times less copper than goat. Goat contains 0.303mg of copper, while taco contains 0.077mg.
- The amount of cholesterol in taco is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of taco is 39.
The food types used in this comparison are Game meat, goat, cooked, roasted and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +213.4% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +201.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +28.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ManganeseManganese | +492.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.06mg | 42% |
| Protein | 27.1g | 8.86g | 36% |
| Zinc | 5.27mg | 1.75mg | 32% |
| Iron | 3.73mg | 1.19mg | 32% |
| Copper | 0.303mg | 0.077mg | 25% |
| Polyunsaturated fat | 0.23g | 3.042g | 19% |
| Cholesterol | 75mg | 28mg | 16% |
| Saturated fat | 0.93g | 4.384g | 16% |
| Fiber | 0g | 3.9g | 16% |
| Fats | 3.03g | 12.7g | 15% |
| Vitamin B3 | 3.95mg | 1.65mg | 14% |
| Sodium | 86mg | 397mg | 14% |
| Choline | 106.4mg | 32mg | 14% |
| Vitamin K | 1.2µg | 15.3µg | 12% |
| Vitamin B12 | 1.19µg | 0.93µg | 11% |
| Manganese | 0.042mg | 0.249mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Monounsaturated fat | 1.36g | 4.411g | 8% |
| Calcium | 17mg | 89mg | 7% |
| Carbs | 0g | 19.85g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Potassium | 405mg | 209mg | 6% |
| Starch | 14.78g | 6% | |
| Selenium | 11.8µg | 9.2µg | 5% |
| Folate | 5µg | 19µg | 4% |
| Calories | 143kcal | 226kcal | 4% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Phosphorus | 201mg | 178mg | 3% |
| Vitamin E | 0.34mg | 0.6mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205.9% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +319.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +224.3% |
| Contains more Poly. FatPolyunsaturated fat | +1222.6% |
