Goat vs. Teff — In-Depth Nutrition Comparison
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Important differences between goat and teff
- Goat has more vitamin B12, vitamin B2, zinc, iron, vitamin B3, and phosphorus; however, teff has more manganese, magnesium, and fiber.
- Teff's daily need coverage for manganese is 123% more.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index than goat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +278.5% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +374.8% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +6709.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1748.5% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 2.86mg | 123% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.87g | 46% |
| Vitamin B2 | 0.61mg | 0.033mg | 44% |
| Zinc | 5.27mg | 1.11mg | 38% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 2.05mg | 21% |
| Selenium | 11.8µg | 21% | |
| Vitamin B3 | 3.95mg | 0.909mg | 19% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 120mg | 12% |
| Magnesium | 0mg | 50mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 405mg | 107mg | 9% |
| Copper | 0.303mg | 0.226mg | 9% |
| Vitamin B1 | 0.09mg | 0.183mg | 8% |
| Carbs | 0g | 19.86g | 7% |
| Vitamin B6 | 0mg | 0.097mg | 7% |
| Saturated fat | 0.93g | 4% | |
| Fats | 3.03g | 0.65g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calcium | 17mg | 49mg | 3% |
| Sodium | 86mg | 8mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Polyunsaturated fat | 0.23g | 2% | |
| Calories | 143kcal | 101kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 17.06g | N/A |
| Tryptophan | 0.403mg | 0.041mg | 0% |
| Threonine | 1.29mg | 0.149mg | 0% |
| Isoleucine | 1.371mg | 0.146mg | 0% |
| Leucine | 2.258mg | 0.311mg | 0% |
| Lysine | 2.016mg | 0.109mg | 0% |
| Methionine | 0.726mg | 0.125mg | 0% |
| Phenylalanine | 0.941mg | 0.203mg | 0% |
| Valine | 1.452mg | 0.2mg | 0% |
| Histidine | 0.565mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +600.3% |
| Contains more FatsFats | +366.2% |
| Contains more OtherOther | +140.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.93g
