Goat vs. Veal — In-Depth Nutrition Comparison
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Important differences between goat and veal
- Goat has more iron, vitamin B2, copper, and zinc; however, veal has more vitamin B6, vitamin B3, and magnesium.
- Goat's daily need coverage for iron is 34% more.
- Goat has 3 times more copper than veal. Goat has 0.303mg of copper, while veal has 0.103mg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +276.8% |
| Contains more CopperCopper | +194.2% |
| Contains more ZincZinc | +36.2% |
| Contains more ManganeseManganese | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.73mg | 0.99mg | 34% |
| Vitamin B6 | 0mg | 0.39mg | 30% |
| Vitamin B2 | 0.61mg | 0.27mg | 26% |
| Vitamin B3 | 3.95mg | 8.03mg | 26% |
| Vitamin B5 | 1.16mg | 23% | |
| Copper | 0.303mg | 0.103mg | 22% |
| Zinc | 5.27mg | 3.87mg | 13% |
| Saturated fat | 0.93g | 3.04g | 10% |
| Cholesterol | 75mg | 103mg | 9% |
| Fats | 3.03g | 7.56g | 7% |
| Magnesium | 0mg | 24mg | 6% |
| Protein | 27.1g | 24.38g | 5% |
| Monounsaturated fat | 1.36g | 2.84g | 4% |
| Vitamin B12 | 1.19µg | 1.27µg | 3% |
| Selenium | 11.8µg | 13.7µg | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Choline | 106.4mg | 95mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Potassium | 405mg | 337mg | 2% |
| Polyunsaturated fat | 0.23g | 0.55g | 2% |
| Phosphorus | 201mg | 217mg | 2% |
| Calories | 143kcal | 172kcal | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Calcium | 17mg | 17mg | 0% |
| Sodium | 86mg | 83mg | 0% |
| Manganese | 0.042mg | 0.035mg | 0% |
| Vitamin K | 1.2µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0.247mg | 0% |
| Threonine | 1.29mg | 1.065mg | 0% |
| Isoleucine | 1.371mg | 1.201mg | 0% |
| Leucine | 2.258mg | 1.94mg | 0% |
| Lysine | 2.016mg | 2.009mg | 0% |
| Methionine | 0.726mg | 0.569mg | 0% |
| Phenylalanine | 0.941mg | 0.984mg | 0% |
| Valine | 1.452mg | 1.347mg | 0% |
| Histidine | 0.565mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +149.5% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +108.8% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
