Goat vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between goat and khorasan wheat?

Goat is higher in vitamin B2; however, khorasan wheat is richer in selenium, manganese, fiber, vitamin B1, magnesium, phosphorus, copper, and vitamin B6.
Khorasan wheat's daily need coverage for selenium is 127% more.
Goat has a lower glycemic index (0) than khorasan wheat (40).

We used Game meat, goat, cooked, roasted and Wheat, KAMUT khorasan, uncooked types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Khorasan wheat

Contains more ZincZinc

+43.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+29.4%
Contains more CopperCopper	+67%
Contains more PhosphorusPhosphorus	+81.1%
Contains less SodiumSodium	-94.2%
Contains more ManganeseManganese	+6411.9%
Contains more SeleniumSelenium	+590.7%

~equal in Potassium ~403mg

~equal in Iron ~3.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goat

Khorasan wheat

Contains more Vitamin B2Vitamin B2	+231.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+312.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+79.4%
Contains more Vitamin B1Vitamin B1	+528.9%
Contains more Vitamin B3Vitamin B3	+61.4%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.8µg	81.5µg	127%
Manganese	0.042mg	2.735mg	117%
Vitamin B12	1.19µg		50%
Fiber	0g	11.1g	44%
Vitamin B1	0.09mg	0.566mg	40%
Vitamin B2	0.61mg	0.184mg	33%
Magnesium	0mg	130mg	31%
Cholesterol	75mg	0mg	25%
Protein	27.1g	14.54g	25%
Carbs	0g	70.58g	24%
Copper	0.303mg	0.506mg	23%
Phosphorus	201mg	364mg	23%
Starch		52.41g	22%
Vitamin B6	0mg	0.259mg	20%
Vitamin B5		0.949mg	19%
Choline	106.4mg	25.8mg	15%
Vitamin B3	3.95mg	6.375mg	15%
Zinc	5.27mg	3.68mg	14%
Calories	143kcal	337kcal	10%
Sodium	86mg	5mg	4%
Monounsaturated fat	1.36g	0.213g	3%
Saturated fat	0.93g	0.196g	3%
Polyunsaturated fat	0.23g	0.621g	3%
Vitamin E	0.34mg	0.61mg	2%
Calcium	17mg	22mg	1%
Vitamin K	1.2µg	1.8µg	1%
Folate	5µg		1%
Fats	3.03g	2.13g	1%
Iron	3.73mg	3.77mg	1%
Net carbs	0g	59.48g	N/A
Potassium	405mg	403mg	0%
Sugar	0g	7.84g	N/A
Vitamin A	0µg	1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.403mg	0.13mg	0%
Threonine	1.29mg	0.442mg	0%
Isoleucine	1.371mg	0.566mg	0%
Leucine	2.258mg	1.112mg	0%
Lysine	2.016mg	0.416mg	0%
Methionine	0.726mg	0.251mg	0%
Phenylalanine	0.941mg	0.772mg	0%
Valine	1.452mg	0.687mg	0%
Histidine	0.565mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A