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Goat vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between goat and khorasan wheat?

  • Goat is higher in vitamin B2; however, khorasan wheat is richer in selenium, manganese, fiber, vitamin B1, magnesium, phosphorus, copper, and vitamin B6.
  • Khorasan wheat's daily need coverage for selenium is 127% more.
  • Goat has a lower glycemic index (0) than khorasan wheat (40).

We used Game meat, goat, cooked, roasted and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Goat vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more ZincZinc +43.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +29.4%
Contains more CopperCopper +67%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +6411.9%
Contains more SeleniumSelenium +590.7%
~equal in Potassium ~403mg
~equal in Iron ~3.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B2Vitamin B2 +231.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +312.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.4%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +86.4%
Contains more FatsFats +42.3%
Contains more WaterWater +516.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +538.5%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Khorasan wheat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Khorasan wheat DV% diff.
Selenium 11.8µg 81.5µg 127%
Manganese 0.042mg 2.735mg 117%
Vitamin B12 1.19µg 50%
Fiber 0g 11.1g 44%
Vitamin B1 0.09mg 0.566mg 40%
Vitamin B2 0.61mg 0.184mg 33%
Magnesium 0mg 130mg 31%
Cholesterol 75mg 0mg 25%
Protein 27.1g 14.54g 25%
Carbs 0g 70.58g 24%
Copper 0.303mg 0.506mg 23%
Phosphorus 201mg 364mg 23%
Starch 52.41g 22%
Vitamin B6 0mg 0.259mg 20%
Vitamin B5 0.949mg 19%
Choline 106.4mg 25.8mg 15%
Vitamin B3 3.95mg 6.375mg 15%
Zinc 5.27mg 3.68mg 14%
Calories 143kcal 337kcal 10%
Sodium 86mg 5mg 4%
Monounsaturated fat 1.36g 0.213g 3%
Saturated fat 0.93g 0.196g 3%
Polyunsaturated fat 0.23g 0.621g 3%
Vitamin E 0.34mg 0.61mg 2%
Calcium 17mg 22mg 1%
Vitamin K 1.2µg 1.8µg 1%
Folate 5µg 1%
Fats 3.03g 2.13g 1%
Iron 3.73mg 3.77mg 1%
Net carbs 0g 59.48g N/A
Potassium 405mg 403mg 0%
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.403mg 0.13mg 0%
Threonine 1.29mg 0.442mg 0%
Isoleucine 1.371mg 0.566mg 0%
Leucine 2.258mg 1.112mg 0%
Lysine 2.016mg 0.416mg 0%
Methionine 0.726mg 0.251mg 0%
Phenylalanine 0.941mg 0.772mg 0%
Valine 1.452mg 0.687mg 0%
Histidine 0.565mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
35%
Khorasan wheat
Minerals Daily Need Coverage Score
59%
Goat
150%
Khorasan wheat

Comparison summary

Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Khorasan wheat
Khorasan wheat is lower in Saturated fat (difference - 0.734g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.