Goat vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between goat and whey
- Whey has less zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, phosphorus, selenium, and choline than goat.
- Goat covers your daily need for zinc, 47% more than whey.
- Goat has 76 times more copper than whey. While goat has 0.303mg of copper, whey has only 0.004mg.
- Whey has less cholesterol.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.6% |
| Contains more IronIron | +6116.7% |
| Contains more CopperCopper | +7475% |
| Contains more ZincZinc | +3953.8% |
| Contains more PhosphorusPhosphorus | +337% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +521.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +286.1% |
| Contains more Vitamin B3Vitamin B3 | +5237.8% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +565% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 0.85g | 53% |
| Zinc | 5.27mg | 0.13mg | 47% |
| Iron | 3.73mg | 0.06mg | 46% |
| Vitamin B12 | 1.19µg | 0.28µg | 38% |
| Vitamin B2 | 0.61mg | 0.158mg | 35% |
| Copper | 0.303mg | 0.004mg | 33% |
| Vitamin B3 | 3.95mg | 0.074mg | 24% |
| Cholesterol | 75mg | 2mg | 24% |
| Phosphorus | 201mg | 46mg | 22% |
| Selenium | 11.8µg | 1.9µg | 18% |
| Choline | 106.4mg | 16mg | 16% |
| Vitamin B5 | 0.383mg | 8% | |
| Potassium | 405mg | 161mg | 7% |
| Calories | 143kcal | 27kcal | 6% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Fats | 3.03g | 0.36g | 4% |
| Calcium | 17mg | 47mg | 3% |
| Monounsaturated fat | 1.36g | 0.1g | 3% |
| Saturated fat | 0.93g | 0.23g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Manganese | 0.042mg | 0.001mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Carbs | 0g | 5.14g | 2% |
| Vitamin B6 | 0mg | 0.031mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Polyunsaturated fat | 0.23g | 0.011g | 1% |
| Sodium | 86mg | 54mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.403mg | 0.013mg | 0% |
| Threonine | 1.29mg | 0.054mg | 0% |
| Isoleucine | 1.371mg | 0.047mg | 0% |
| Leucine | 2.258mg | 0.078mg | 0% |
| Lysine | 2.016mg | 0.068mg | 0% |
| Methionine | 0.726mg | 0.016mg | 0% |
| Phenylalanine | 0.941mg | 0.027mg | 0% |
| Valine | 1.452mg | 0.046mg | 0% |
| Histidine | 0.565mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3088.2% |
| Contains more FatsFats | +741.7% |
| Contains more OtherOther | +213.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1260% |
| Contains more Poly. FatPolyunsaturated fat | +1990.9% |
| Contains less Sat. FatSaturated fat | -75.3% |
