Goat vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between goat and whipped cream
- Whipped cream has less iron, zinc, vitamin B2, vitamin B12, copper, vitamin B3, selenium, choline, and phosphorus than goat.
- Whipped cream covers your daily need for saturated fat, 65% more than goat.
- Goat has 75 times more iron than whipped cream. While goat has 3.73mg of iron, whipped cream has only 0.05mg.
- Goat has less saturated fat.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +7360% |
| Contains more CopperCopper | +2930% |
| Contains more ZincZinc | +1324.3% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +742.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +494.1% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B2Vitamin B2 | +838.5% |
| Contains more Vitamin B3Vitamin B3 | +5542.9% |
| Contains more Vitamin B12Vitamin B12 | +310.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 13.831g | 59% |
| Protein | 27.1g | 3.2g | 48% |
| Iron | 3.73mg | 0.05mg | 46% |
| Zinc | 5.27mg | 0.37mg | 45% |
| Vitamin B2 | 0.61mg | 0.065mg | 42% |
| Vitamin B12 | 1.19µg | 0.29µg | 38% |
| Copper | 0.303mg | 0.01mg | 33% |
| Fats | 3.03g | 22.22g | 30% |
| Vitamin B3 | 3.95mg | 0.07mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Selenium | 11.8µg | 1.4µg | 19% |
| Phosphorus | 201mg | 89mg | 16% |
| Choline | 106.4mg | 16.8mg | 16% |
| Monounsaturated fat | 1.36g | 6.418g | 13% |
| Potassium | 405mg | 147mg | 8% |
| Calcium | 17mg | 101mg | 8% |
| Vitamin B5 | 0.305mg | 6% | |
| Calories | 143kcal | 257kcal | 6% |
| Polyunsaturated fat | 0.23g | 0.825g | 4% |
| Vitamin B1 | 0.09mg | 0.037mg | 4% |
| Carbs | 0g | 12.49g | 4% |
| Magnesium | 0mg | 11mg | 3% |
| Sodium | 86mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Manganese | 0.042mg | 0.001mg | 2% |
| Vitamin E | 0.34mg | 0.64mg | 2% |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Cholesterol | 75mg | 76mg | 0% |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.403mg | 0.045mg | 0% |
| Threonine | 1.29mg | 0.144mg | 0% |
| Isoleucine | 1.371mg | 0.194mg | 0% |
| Leucine | 2.258mg | 0.313mg | 0% |
| Lysine | 2.016mg | 0.254mg | 0% |
| Methionine | 0.726mg | 0.08mg | 0% |
| Phenylalanine | 0.941mg | 0.154mg | 0% |
| Valine | 1.452mg | 0.214mg | 0% |
| Histidine | 0.565mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +746.9% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +118.4% |
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +371.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
