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Goat vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between goat and whipped cream

  • Whipped cream has less iron, zinc, vitamin B2, vitamin B12, copper, vitamin B3, selenium, choline, and phosphorus than goat.
  • Whipped cream covers your daily need for saturated fat, 65% more than goat.
  • Goat has 75 times more iron than whipped cream. While goat has 3.73mg of iron, whipped cream has only 0.05mg.
  • Goat has less saturated fat.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Cream, whipped, cream topping, pressurized.

Infographic

Goat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +7360%
Contains more CopperCopper +2930%
Contains more ZincZinc +1324.3%
Contains more PhosphorusPhosphorus +125.8%
Contains more ManganeseManganese +4100%
Contains more SeleniumSelenium +742.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +494.1%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +838.5%
Contains more Vitamin B3Vitamin B3 +5542.9%
Contains more Vitamin B12Vitamin B12 +310.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +58.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +746.9%
Contains more WaterWater +11.2%
Contains more OtherOther +118.4%
Contains more FatsFats +633.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +371.9%
Contains more Poly. FatPolyunsaturated fat +258.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Whipped cream DV% diff.
Saturated fat 0.93g 13.831g 59%
Protein 27.1g 3.2g 48%
Iron 3.73mg 0.05mg 46%
Zinc 5.27mg 0.37mg 45%
Vitamin B2 0.61mg 0.065mg 42%
Vitamin B12 1.19µg 0.29µg 38%
Copper 0.303mg 0.01mg 33%
Fats 3.03g 22.22g 30%
Vitamin B3 3.95mg 0.07mg 24%
Vitamin A 0µg 188µg 21%
Selenium 11.8µg 1.4µg 19%
Phosphorus 201mg 89mg 16%
Choline 106.4mg 16.8mg 16%
Monounsaturated fat 1.36g 6.418g 13%
Potassium 405mg 147mg 8%
Calcium 17mg 101mg 8%
Vitamin B5 0.305mg 6%
Calories 143kcal 257kcal 6%
Polyunsaturated fat 0.23g 0.825g 4%
Vitamin B1 0.09mg 0.037mg 4%
Carbs 0g 12.49g 4%
Magnesium 0mg 11mg 3%
Sodium 86mg 8mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Manganese 0.042mg 0.001mg 2%
Vitamin E 0.34mg 0.64mg 2%
Vitamin K 1.2µg 1.9µg 1%
Folate 5µg 3µg 1%
Net carbs 0g 12.49g N/A
Cholesterol 75mg 76mg 0%
Sugar 0g 8g N/A
Tryptophan 0.403mg 0.045mg 0%
Threonine 1.29mg 0.144mg 0%
Isoleucine 1.371mg 0.194mg 0%
Leucine 2.258mg 0.313mg 0%
Lysine 2.016mg 0.254mg 0%
Methionine 0.726mg 0.08mg 0%
Phenylalanine 0.941mg 0.154mg 0%
Valine 1.452mg 0.214mg 0%
Histidine 0.565mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
14%
Whipped cream
Minerals Daily Need Coverage Score
59%
Goat
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 12.901g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.